| September 2024 |
| Mon 2nd: |
317 *
|
21%
|
fat: 14.70g |
| |
protein: 15.12g |
| |
carbs: 28.61g |
|
-
|
-
|
| Sun 1st: |
663 *
|
44%
|
fat: 21.82g |
| |
protein: 76.69g |
| |
carbs: 38.64g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1092 *
|
73%
|
fat: 28.44g |
| |
protein: 34.61g |
| |
carbs: 184.41g |
|
-
|
-
|
| Wed 21st: |
366 *
|
24%
|
fat: 19.75g |
| |
protein: 13.40g |
| |
carbs: 34.81g |
|
-
|
-
|
| Tue 20th: |
508 *
|
34%
|
fat: 23.92g |
| |
protein: 19.62g |
| |
carbs: 55.25g |
|
-
|
-
|
| Mon 19th: |
376 *
|
25%
|
fat: 21.30g |
| |
protein: 17.85g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sun 18th: |
500 *
|
33%
|
fat: 22.80g |
| |
protein: 19.63g |
| |
carbs: 52.83g |
|
-
|
-
|
| Fri 16th: |
1408 *
|
94%
|
fat: 61.38g |
| |
protein: 81.89g |
| |
carbs: 132.95g |
|
1554*
|
 146
|
| Thu 15th: |
791 *
|
53%
|
fat: 39.63g |
| |
protein: 26.77g |
| |
carbs: 86.24g |
|
-
|
-
|
| Mon 12th: |
358 *
|
24%
|
fat: 17.79g |
| |
protein: 25.35g |
| |
carbs: 22.58g |
|
-
|
-
|
| Fri 9th: |
528 *
|
35%
|
fat: 20.85g |
| |
protein: 61.95g |
| |
carbs: 23.92g |
|
-
|
-
|
| Wed 7th: |
1309 *
|
87%
|
fat: 81.49g |
| |
protein: 77.39g |
| |
carbs: 64.83g |
|
-
|
-
|
| Mon 5th: |
450 *
|
30%
|
fat: 23.79g |
| |
protein: 28.80g |
| |
carbs: 28.41g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
1247 *
|
83%
|
fat: 53.37g |
| |
protein: 105.12g |
| |
carbs: 84.95g |
|
-
|
-
|
| Wed 24th: |
294 *
|
20%
|
fat: 15.84g |
| |
protein: 23.29g |
| |
carbs: 11.69g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
60%
|
fat: 40.22g |
| |
protein: 51.06g |
| |
carbs: 77.76g |
|
-
|
-
|
| Mon 22nd: |
462 *
|
31%
|
fat: 30.79g |
| |
protein: 19.23g |
| |
carbs: 27.39g |
|
-
|
-
|
| Tue 16th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
769 *
|
51%
|
fat: 39.88g |
| |
protein: 40.89g |
| |
carbs: 59.32g |
|
-
|
-
|
| Wed 3rd: |
733 *
|
49%
|
fat: 33.95g |
| |
protein: 69.06g |
| |
carbs: 36.10g |
|
-
|
-
|
