| February 2015 |
| July 2011 |
| Tue 5th: |
63 *
|
5%
|
fat: 2.75g |
| |
protein: 2.63g |
| |
carbs: 7.62g |
|
-
|
-
|
| Fri 1st: |
769 *
|
64%
|
fat: 50.01g |
| |
protein: 20.46g |
| |
carbs: 69.16g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
219
|
18%
|
fat: 2.01g |
| |
protein: 8.46g |
| |
carbs: 44.16g |
|
-
|
-
|
| Tue 7th: |
160 *
|
13%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2011 |
| Sun 8th: |
81 *
|
7%
|
fat: 4.59g |
| |
protein: 9.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
463 *
|
39%
|
fat: 18.13g |
| |
protein: 9.75g |
| |
carbs: 69.50g |
|
-
|
-
|
| Thu 5th: |
840 *
|
70%
|
fat: 36.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 3rd: |
485 *
|
40%
|
fat: 21.50g |
| |
protein: 7.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Sun 1st: |
450 *
|
38%
|
fat: 30.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
548 *
|
46%
|
fat: 2.74g |
| |
protein: 11.12g |
| |
carbs: 137.72g |
|
-
|
-
|
| Fri 29th: |
280 *
|
23%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 28th: |
398 *
|
33%
|
fat: 18.34g |
| |
protein: 23.39g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sat 23rd: |
180 *
|
15%
|
fat: 0.30g |
| |
protein: 4.02g |
| |
carbs: 41.42g |
|
-
|
-
|
| Thu 21st: |
597
|
50%
|
fat: 22.58g |
| |
protein: 18.05g |
| |
carbs: 89.68g |
|
3354
|
 2757
|
| Mon 11th: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2011 |
| Sun 27th: |
224 *
|
19%
|
fat: 12.92g |
| |
protein: 11.50g |
| |
carbs: 17.61g |
|
-
|
-
|
| Sat 26th: |
901
|
-
|
fat: 40.50g |
| |
protein: 56.81g |
| |
carbs: 79.45g |
|
3724
|
2823
|
| Sun 20th: |
415
|
-
|
fat: 36.01g |
| |
protein: 18.39g |
| |
carbs: 6.12g |
|
3050
|
2635
|
| Sat 19th: |
958
|
-
|
fat: 43.60g |
| |
protein: 96.42g |
| |
carbs: 205.50g |
|
3681*
|
2723
|
