| July 2024 |
| Wed 17th: |
-
|
-
|
|
3150*
|
-
|
| Tue 16th: |
-
|
-
|
|
3150*
|
-
|
| Fri 12th: |
374 *
|
16%
|
fat: 16.15g |
| |
protein: 35.04g |
| |
carbs: 21.17g |
|
3150*
|
 2776
|
| Thu 11th: |
912 *
|
38%
|
fat: 39.88g |
| |
protein: 85.08g |
| |
carbs: 48.77g |
|
3159*
|
2247
|
| Wed 10th: |
-
|
-
|
|
3150*
|
-
|
| Tue 9th: |
-
|
-
|
|
3087*
|
-
|
| Mon 8th: |
419 *
|
17%
|
fat: 24.93g |
| |
protein: 15.95g |
| |
carbs: 32.22g |
|
3521*
|
3102
|
| Thu 4th: |
386 *
|
16%
|
fat: 14.56g |
| |
protein: 31.36g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 3rd: |
1688 *
|
70%
|
fat: 22.67g |
| |
protein: 33.72g |
| |
carbs: 63.11g |
|
3634*
|
1946
|
| Tue 2nd: |
1810 *
|
75%
|
fat: 31.38g |
| |
protein: 198.60g |
| |
carbs: 171.78g |
|
3722*
|
1912
|
| Mon 1st: |
514 *
|
21%
|
fat: 5.40g |
| |
protein: 48.36g |
| |
carbs: 64.79g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1103 *
|
46%
|
fat: 48.93g |
| |
protein: 99.80g |
| |
carbs: 60.12g |
|
-
|
-
|
| Thu 27th: |
1562 *
|
65%
|
fat: 47.98g |
| |
protein: 154.75g |
| |
carbs: 122.76g |
|
-
|
-
|
| Tue 25th: |
1676 *
|
70%
|
fat: 38.44g |
| |
protein: 145.22g |
| |
carbs: 181.69g |
|
3722*
|
2046
|
| May 2024 |
| Tue 14th: |
1332 *
|
112%
|
fat: 55.09g |
| |
protein: 155.32g |
| |
carbs: 53.18g |
|
4130*
|
2798
|
| Mon 6th: |
378 *
|
32%
|
fat: 2.36g |
| |
protein: 5.74g |
| |
carbs: 82.69g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
818 *
|
69%
|
fat: 14.89g |
| |
protein: 65.81g |
| |
carbs: 99.74g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1178 *
|
99%
|
fat: 49.45g |
| |
protein: 132.99g |
| |
carbs: 45.21g |
|
2967*
|
1789
|
| September 2021 |
| Wed 1st: |
514 *
|
43%
|
fat: 25.25g |
| |
protein: 52.79g |
| |
carbs: 17.83g |
|
3508*
|
2994
|
| August 2021 |
| Tue 31st: |
746 *
|
63%
|
fat: 60.37g |
| |
protein: 39.39g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 23rd: |
281 *
|
24%
|
fat: 5.68g |
| |
protein: 48.23g |
| |
carbs: 7.08g |
|
-
|
-
|
| Sat 21st: |
1472 *
|
124%
|
fat: 89.07g |
| |
protein: 138.88g |
| |
carbs: 21.73g |
|
2297*
|
825
|
| Fri 20th: |
1017 *
|
85%
|
fat: 42.88g |
| |
protein: 89.94g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 19th: |
557 *
|
37%
|
fat: 26.49g |
| |
protein: 56.60g |
| |
carbs: 22.76g |
|
3259*
|
2702
|
