| August 2024 |
| Fri 9th: |
1234 *
|
95%
|
fat: 28.74g |
| |
protein: 91.73g |
| |
carbs: 153.74g |
|
-
|
-
|
| Thu 8th: |
1136 *
|
87%
|
fat: 32.84g |
| |
protein: 87.04g |
| |
carbs: 130.29g |
|
-
|
-
|
| Wed 7th: |
1119 *
|
86%
|
fat: 35.70g |
| |
protein: 73.98g |
| |
carbs: 136.08g |
|
-
|
-
|
| Tue 6th: |
1004 *
|
77%
|
fat: 29.33g |
| |
protein: 74.63g |
| |
carbs: 115.66g |
|
-
|
-
|
| Sun 4th: |
852 *
|
66%
|
fat: 28.62g |
| |
protein: 58.14g |
| |
carbs: 97.65g |
|
-
|
-
|
| Fri 2nd: |
1081 *
|
83%
|
fat: 32.23g |
| |
protein: 47.67g |
| |
carbs: 154.59g |
|
-
|
-
|
| Thu 1st: |
1270 *
|
98%
|
fat: 36.17g |
| |
protein: 70.07g |
| |
carbs: 174.15g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1519 *
|
117%
|
fat: 59.84g |
| |
protein: 52.01g |
| |
carbs: 258.84g |
|
-
|
-
|
| Fri 26th: |
1508 *
|
116%
|
fat: 29.20g |
| |
protein: 112.50g |
| |
carbs: 203.70g |
|
-
|
-
|
| Thu 25th: |
835 *
|
64%
|
fat: 23.63g |
| |
protein: 44.10g |
| |
carbs: 115.28g |
|
-
|
-
|
| Wed 24th: |
1207 *
|
93%
|
fat: 43.70g |
| |
protein: 68.41g |
| |
carbs: 142.47g |
|
-
|
-
|
| Tue 23rd: |
1245 *
|
96%
|
fat: 45.74g |
| |
protein: 50.46g |
| |
carbs: 165.59g |
|
-
|
-
|
| Mon 22nd: |
1277 *
|
98%
|
fat: 53.95g |
| |
protein: 61.50g |
| |
carbs: 197.64g |
|
-
|
-
|
| Sun 21st: |
1164 *
|
90%
|
fat: 38.66g |
| |
protein: 71.15g |
| |
carbs: 130.23g |
|
-
|
-
|
| Sat 20th: |
1876 *
|
144%
|
fat: 46.64g |
| |
protein: 70.81g |
| |
carbs: 302.31g |
|
-
|
-
|
| Fri 19th: |
1203 *
|
93%
|
fat: 29.76g |
| |
protein: 79.03g |
| |
carbs: 166.07g |
|
-
|
-
|
| Thu 18th: |
979 *
|
75%
|
fat: 31.22g |
| |
protein: 77.18g |
| |
carbs: 101.12g |
|
-
|
-
|
| Wed 17th: |
940 *
|
72%
|
fat: 19.48g |
| |
protein: 48.05g |
| |
carbs: 156.48g |
|
-
|
-
|
| Tue 16th: |
1255 *
|
97%
|
fat: 33.40g |
| |
protein: 84.50g |
| |
carbs: 156.59g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
106%
|
fat: 33.56g |
| |
protein: 93.76g |
| |
carbs: 182.25g |
|
-
|
-
|
