| December 2022 |
| Mon 26th: |
993 *
|
62%
|
fat: 32.88g |
| |
protein: 64.15g |
| |
carbs: 111.32g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
1125 *
|
70%
|
fat: 35.15g |
| |
protein: 91.21g |
| |
carbs: 113.69g |
|
1987*
|
 862
|
| March 2022 |
| Tue 1st: |
1283 *
|
80%
|
fat: 100.37g |
| |
protein: 79.46g |
| |
carbs: 9.32g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
112 *
|
7%
|
fat: 0.16g |
| |
protein: 3.79g |
| |
carbs: 23.22g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
139 *
|
9%
|
fat: 5.46g |
| |
protein: 3.18g |
| |
carbs: 22.58g |
|
-
|
-
|
| Tue 11th: |
279 *
|
17%
|
fat: 16.76g |
| |
protein: 14.12g |
| |
carbs: 17.12g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
947 *
|
59%
|
fat: 38.68g |
| |
protein: 59.27g |
| |
carbs: 90.56g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
1006 *
|
48%
|
fat: 37.66g |
| |
protein: 56.30g |
| |
carbs: 109.32g |
|
-
|
-
|
| May 2020 |
| Tue 5th: |
1013 *
|
48%
|
fat: 62.35g |
| |
protein: 75.11g |
| |
carbs: 39.47g |
|
-
|
-
|
| Mon 4th: |
1085 *
|
52%
|
fat: 59.88g |
| |
protein: 64.35g |
| |
carbs: 70.33g |
|
-
|
-
|
| Sun 3rd: |
1348 *
|
64%
|
fat: 36.26g |
| |
protein: 46.22g |
| |
carbs: 214.54g |
|
-
|
-
|
