smm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 493 * 41%
fat: 25.63g
|
protein: 29.54g
|
carbs: 52.75g
2577*  2084
August 2012
Wed 29th: 174 * 14%
fat: 8.12g
|
protein: 14.66g
|
carbs: 18.42g
- -
Fri 3rd: 74 * 6%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Thu 2nd: 1375 * 115%
fat: 44.15g
|
protein: 72.30g
|
carbs: 175.00g
- -
Wed 1st: 1462 * 122%
fat: 51.60g
|
protein: 105.30g
|
carbs: 151.88g
2793*  1331
July 2012
Thu 26th: 1219 * 102%
fat: 48.45g
|
protein: 118.53g
|
carbs: 82.98g
3024*  1805
Wed 25th: 958 * 80%
fat: 33.45g
|
protein: 118.47g
|
carbs: 52.49g
2522*  1564
Tue 24th: 1273 * 106%
fat: 52.68g
|
protein: 97.29g
|
carbs: 118.19g
2649*  1376
Sun 22nd: 1048 * 87%
fat: 46.81g
|
protein: 76.40g
|
carbs: 96.56g
2991*  1943
Sat 21st: 1041 * 87%
fat: 62.66g
|
protein: 61.53g
|
carbs: 66.14g
3232*  2191
Fri 20th: 400 * 33%
fat: 21.00g
|
protein: 38.00g
|
carbs: 28.00g
2723*  2323
Thu 19th: 1199 * 100%
fat: 38.76g
|
protein: 82.44g
|
carbs: 113.92g
2723*  1524
Wed 18th: 863 * 72%
fat: 40.34g
|
protein: 48.20g
|
carbs: 78.25g
2944*  2081
Fri 13th: 305 * 25%
fat: 5.39g
|
protein: 21.29g
|
carbs: 44.95g
- -
June 2012
Fri 29th: 436 * 36%
fat: 26.90g
|
protein: 37.53g
|
carbs: 20.77g
- -
Mon 25th: - - 1832* -
Tue 19th: 340 * 28%
fat: 5.50g
|
protein: 9.00g
|
carbs: 64.00g
- -
Thu 14th: 1048 * 87%
fat: 41.89g
|
protein: 78.62g
|
carbs: 102.59g
2385*  1337
Wed 13th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2483*  2378
Tue 12th: 1041 * 87%
fat: 42.39g
|
protein: 53.79g
|
carbs: 121.20g
2602*  1561
Mon 11th: 1069 * 89%
fat: 36.47g
|
protein: 67.53g
|
carbs: 127.23g
2865*  1796

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