Jakko57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 1053* -
Sat 3rd: 723 * 58%
fat: 35.12g
|
protein: 68.21g
|
carbs: 27.54g
2231*  1508
Fri 2nd: 872 * 70%
fat: 16.88g
|
protein: 82.28g
|
carbs: 90.37g
2037*  1165
Thu 1st: 1202 * 86%
fat: 73.95g
|
protein: 81.87g
|
carbs: 46.33g
585*  617
July 2024
Wed 31st: 1145 * 82%
fat: 46.31g
|
protein: 92.60g
|
carbs: 85.50g
1920*  775
Tue 30th: - - 1949* -
Mon 29th: - - 2195* -
Fri 26th: - - 574* -
Thu 25th: - - 1938* -
Wed 24th: - - 2109* -
Tue 23rd: - - 2359* -
Mon 22nd: - - 1946* -
Sun 21st: - - 1975* -
Sat 20th: - - 1502* -
Fri 19th: - - 2129* -
Thu 18th: - - 2084* -
Wed 17th: - - 2208* -
Tue 16th: - - 2156* -
Mon 15th: - - 2109* -
Sun 14th: - - 2185* -

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