| December 2020 |
| Fri 4th: |
748 *
|
44%
|
fat: 42.41g |
| |
protein: 37.18g |
| |
carbs: 52.20g |
|
-
|
-
|
| Thu 3rd: |
1165 *
|
69%
|
fat: 63.81g |
| |
protein: 77.68g |
| |
carbs: 78.30g |
|
-
|
-
|
| Wed 2nd: |
858 *
|
50%
|
fat: 38.68g |
| |
protein: 48.40g |
| |
carbs: 84.05g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
823 *
|
48%
|
fat: 27.64g |
| |
protein: 52.59g |
| |
carbs: 91.30g |
|
-
|
-
|
| Sat 28th: |
1639 *
|
96%
|
fat: 78.58g |
| |
protein: 97.04g |
| |
carbs: 100.03g |
|
-
|
-
|
| Thu 26th: |
798 *
|
47%
|
fat: 25.26g |
| |
protein: 49.12g |
| |
carbs: 96.45g |
|
-
|
-
|
| Fri 20th: |
101 *
|
6%
|
fat: 0.03g |
| |
protein: 1.88g |
| |
carbs: 24.28g |
|
-
|
-
|
| Thu 19th: |
813 *
|
48%
|
fat: 33.75g |
| |
protein: 59.09g |
| |
carbs: 67.93g |
|
-
|
-
|
| Wed 18th: |
1326 *
|
78%
|
fat: 65.99g |
| |
protein: 72.72g |
| |
carbs: 114.47g |
|
-
|
-
|
| Tue 17th: |
1002 *
|
59%
|
fat: 47.88g |
| |
protein: 51.52g |
| |
carbs: 95.68g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
715 *
|
42%
|
fat: 51.66g |
| |
protein: 44.54g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 3rd: |
1001 *
|
59%
|
fat: 60.53g |
| |
protein: 47.57g |
| |
carbs: 67.95g |
|
-
|
-
|
| Wed 2nd: |
394 *
|
23%
|
fat: 13.02g |
| |
protein: 16.31g |
| |
carbs: 59.38g |
|
-
|
-
|
| Tue 1st: |
1359 *
|
80%
|
fat: 58.41g |
| |
protein: 57.45g |
| |
carbs: 151.64g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
753 *
|
44%
|
fat: 29.80g |
| |
protein: 33.55g |
| |
carbs: 88.06g |
|
-
|
-
|
| Sun 30th: |
1224 *
|
72%
|
fat: 24.49g |
| |
protein: 20.88g |
| |
carbs: 234.74g |
|
-
|
-
|
| Sat 29th: |
346 *
|
20%
|
fat: 21.64g |
| |
protein: 7.11g |
| |
carbs: 35.16g |
|
-
|
-
|
| Fri 28th: |
1222 *
|
72%
|
fat: 42.89g |
| |
protein: 60.36g |
| |
carbs: 152.43g |
|
-
|
-
|
| Thu 27th: |
894 *
|
53%
|
fat: 43.33g |
| |
protein: 38.57g |
| |
carbs: 95.29g |
|
-
|
-
|
| Wed 26th: |
496 *
|
29%
|
fat: 27.18g |
| |
protein: 32.58g |
| |
carbs: 34.11g |
|
-
|
-
|
