| October 2012 |
| Wed 10th: |
-
|
-
|
|
4847*
|
-
|
| Tue 9th: |
1059 *
|
-
|
fat: 61.55g |
| |
protein: 95.32g |
| |
carbs: 16.47g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
972 *
|
-
|
fat: 60.91g |
| |
protein: 87.13g |
| |
carbs: 18.33g |
|
5939*
|
 4967
|
| Sat 29th: |
1313 *
|
-
|
fat: 80.49g |
| |
protein: 110.41g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 28th: |
1252 *
|
-
|
fat: 78.00g |
| |
protein: 95.89g |
| |
carbs: 38.20g |
|
-
|
-
|
| Thu 27th: |
1237 *
|
-
|
fat: 78.45g |
| |
protein: 99.31g |
| |
carbs: 34.94g |
|
-
|
-
|
| Wed 26th: |
1100
|
-
|
fat: 66.15g |
| |
protein: 97.12g |
| |
carbs: 30.32g |
|
4488*
|
3388
|
| Mon 24th: |
681 *
|
-
|
fat: 39.59g |
| |
protein: 66.54g |
| |
carbs: 13.09g |
|
4715*
|
4034
|
| Sun 23rd: |
1117 *
|
-
|
fat: 74.43g |
| |
protein: 79.14g |
| |
carbs: 38.54g |
|
4715*
|
3598
|
| Sat 22nd: |
1198 *
|
-
|
fat: 81.31g |
| |
protein: 72.29g |
| |
carbs: 55.32g |
|
4424*
|
3226
|
| Fri 21st: |
1429 *
|
-
|
fat: 74.12g |
| |
protein: 143.45g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 20th: |
1225
|
-
|
fat: 71.08g |
| |
protein: 100.14g |
| |
carbs: 48.31g |
|
-
|
-
|
| Wed 19th: |
1131
|
-
|
fat: 67.93g |
| |
protein: 85.38g |
| |
carbs: 44.01g |
|
4618*
|
3487
|
| Mon 17th: |
1113 *
|
-
|
fat: 66.91g |
| |
protein: 82.61g |
| |
carbs: 43.87g |
|
5263*
|
4150
|
| Sun 16th: |
1157
|
-
|
fat: 66.36g |
| |
protein: 90.24g |
| |
carbs: 65.83g |
|
4505*
|
3348
|
| Sat 15th: |
1508 *
|
-
|
fat: 91.56g |
| |
protein: 130.70g |
| |
carbs: 45.62g |
|
4634*
|
3126
|
| Fri 14th: |
1267
|
-
|
fat: 77.96g |
| |
protein: 99.12g |
| |
carbs: 36.63g |
|
-
|
-
|
| Thu 13th: |
1270 *
|
-
|
fat: 70.66g |
| |
protein: 118.88g |
| |
carbs: 32.69g |
|
4509*
|
3239
|
| Wed 12th: |
1243 *
|
-
|
fat: 76.30g |
| |
protein: 99.70g |
| |
carbs: 40.78g |
|
4593*
|
3350
|
| Mon 10th: |
1444
|
-
|
fat: 103.45g |
| |
protein: 86.63g |
| |
carbs: 38.77g |
|
4984*
|
3540
|
| Sun 9th: |
1649 *
|
-
|
fat: 100.35g |
| |
protein: 145.63g |
| |
carbs: 41.87g |
|
4561
|
2912
|
