wms___diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
October 2020
Thu 15th: - - 1443* -
Wed 14th: - - 1443* -
Tue 13th: - - 1471* -
Sun 11th: 517 * 52%
fat: 7.19g
|
protein: 44.22g
|
carbs: 69.66g
1471*  954
Sat 10th: 533 * 53%
fat: 8.41g
|
protein: 35.86g
|
carbs: 79.78g
1471*  938
Fri 9th: 683 * 68%
fat: 7.19g
|
protein: 44.22g
|
carbs: 107.66g
1471*  788
Thu 8th: 667 * 67%
fat: 7.19g
|
protein: 46.36g
|
carbs: 102.40g
1477*  810
Wed 7th: - - 1471* -
Tue 6th: - - 1516 -
Mon 5th: - - 1504* -
Sat 3rd: - - 1504* -
Fri 2nd: - - 1504* -
Thu 1st: - - 1504* -
September 2020
Wed 30th: 762 * 54%
fat: 12.52g
|
protein: 46.19g
|
carbs: 122.15g
1516*  754
Tue 29th: - - 1524* -
Mon 28th: - - 1524* -
Sun 27th: - - 1524* -
Sat 26th: - - 1524* -
Fri 25th: - - 1524* -

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