| May 2024 |
| Sat 11th: |
1218 *
|
76%
|
fat: 36.60g |
| |
protein: 64.09g |
| |
carbs: 149.45g |
|
-
|
-
|
| Fri 10th: |
1454 *
|
91%
|
fat: 60.31g |
| |
protein: 99.13g |
| |
carbs: 123.81g |
|
-
|
-
|
| Thu 9th: |
1600 *
|
100%
|
fat: 54.48g |
| |
protein: 116.78g |
| |
carbs: 140.93g |
|
-
|
-
|
| Wed 8th: |
1645 *
|
103%
|
fat: 47.86g |
| |
protein: 92.56g |
| |
carbs: 190.61g |
|
-
|
-
|
| Tue 7th: |
1625 *
|
102%
|
fat: 45.96g |
| |
protein: 137.06g |
| |
carbs: 131.08g |
|
-
|
-
|
| Mon 6th: |
1578 *
|
99%
|
fat: 55.55g |
| |
protein: 111.30g |
| |
carbs: 148.25g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1434 *
|
75%
|
fat: 45.03g |
| |
protein: 93.74g |
| |
carbs: 154.32g |
|
-
|
-
|
| Mon 29th: |
1418 *
|
75%
|
fat: 48.90g |
| |
protein: 105.79g |
| |
carbs: 129.40g |
|
-
|
-
|
| Thu 4th: |
261 *
|
14%
|
fat: 13.05g |
| |
protein: 12.57g |
| |
carbs: 21.35g |
|
-
|
-
|
| Wed 3rd: |
1515 *
|
80%
|
fat: 41.81g |
| |
protein: 132.40g |
| |
carbs: 140.32g |
|
-
|
-
|
| Tue 2nd: |
92 *
|
5%
|
fat: 2.90g |
| |
protein: 3.70g |
| |
carbs: 12.70g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1736 *
|
91%
|
fat: 53.66g |
| |
protein: 130.97g |
| |
carbs: 165.27g |
|
-
|
-
|
| Sat 23rd: |
383 *
|
20%
|
fat: 18.93g |
| |
protein: 18.39g |
| |
carbs: 31.72g |
|
-
|
-
|
| Thu 21st: |
1854 *
|
98%
|
fat: 47.02g |
| |
protein: 100.58g |
| |
carbs: 252.40g |
|
-
|
-
|
| Wed 20th: |
1636 *
|
86%
|
fat: 40.51g |
| |
protein: 98.01g |
| |
carbs: 207.51g |
|
-
|
-
|
| Sat 16th: |
792 *
|
42%
|
fat: 21.63g |
| |
protein: 52.26g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 13th: |
606 *
|
32%
|
fat: 19.05g |
| |
protein: 33.83g |
| |
carbs: 71.38g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
919 *
|
48%
|
fat: 44.65g |
| |
protein: 44.38g |
| |
carbs: 78.18g |
|
-
|
-
|
| Fri 8th: |
1687 *
|
89%
|
fat: 90.75g |
| |
protein: 99.27g |
| |
carbs: 129.06g |
|
-
|
-
|
| Thu 7th: |
1627 *
|
86%
|
fat: 64.30g |
| |
protein: 141.54g |
| |
carbs: 110.35g |
|
-
|
-
|
