Gül2748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: - - 871* -
Wed 28th: - - 1467* -
Tue 27th: - - 1602* -
Mon 26th: - - 1762* -
Sun 25th: - - 2295* -
Sat 24th: - - 1545* -
Fri 23rd: - - 1701* -
Thu 22nd: - - 1569* -
Wed 21st: - - 1655* -
Tue 20th: - - 1840* -
Mon 19th: 387 * 32%
fat: 16.91g
|
protein: 11.94g
|
carbs: 55.25g
1788*  1401
Sun 18th: - - 1748* -
Sat 17th: - - 1763* -
Fri 16th: 471 * 39%
fat: 23.50g
|
protein: 10.59g
|
carbs: 63.25g
1711*  1240
Thu 15th: 769 * 64%
fat: 42.52g
|
protein: 32.55g
|
carbs: 71.87g
1756*  987
Wed 14th: 1004 * 84%
fat: 62.86g
|
protein: 41.81g
|
carbs: 72.52g
1460*  456
Tue 13th: 856 * 71%
fat: 26.87g
|
protein: 34.84g
|
carbs: 118.55g
1649*  793
Mon 12th: 667 * 56%
fat: 41.84g
|
protein: 28.66g
|
carbs: 44.61g
1714*  1047
Sun 11th: 760 * 63%
fat: 36.48g
|
protein: 28.02g
|
carbs: 84.14g
1536*  776
Sat 10th: 856 * 71%
fat: 48.20g
|
protein: 32.25g
|
carbs: 80.46g
1614*  758

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