| October 2023 |
| Tue 17th: |
1261 *
|
84%
|
fat: 69.11g |
| |
protein: 65.59g |
| |
carbs: 97.25g |
|
1936*
|
 675
|
| September 2023 |
| Tue 26th: |
996 *
|
66%
|
fat: 48.34g |
| |
protein: 49.29g |
| |
carbs: 94.66g |
|
1965*
|
969
|
| Mon 25th: |
1500 *
|
100%
|
fat: 62.06g |
| |
protein: 62.41g |
| |
carbs: 185.42g |
|
1965*
|
465
|
| August 2023 |
| Wed 16th: |
465 *
|
31%
|
fat: 16.14g |
| |
protein: 30.72g |
| |
carbs: 48.59g |
|
1940*
|
1475
|
| June 2023 |
| Tue 6th: |
365 *
|
24%
|
fat: 15.83g |
| |
protein: 18.22g |
| |
carbs: 42.41g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
188 *
|
13%
|
fat: 11.42g |
| |
protein: 8.08g |
| |
carbs: 13.87g |
|
1936*
|
1748
|
| January 2023 |
| Mon 23rd: |
948 *
|
63%
|
fat: 40.05g |
| |
protein: 39.55g |
| |
carbs: 114.74g |
|
1787*
|
839
|
| September 2022 |
| Mon 5th: |
1000 *
|
67%
|
fat: 41.10g |
| |
protein: 37.81g |
| |
carbs: 121.59g |
|
1787*
|
787
|
| August 2022 |
| Mon 8th: |
786 *
|
52%
|
fat: 33.92g |
| |
protein: 39.28g |
| |
carbs: 71.33g |
|
1787*
|
1001
|
| July 2022 |
| Wed 27th: |
109 *
|
7%
|
fat: 6.01g |
| |
protein: 5.21g |
| |
carbs: 9.81g |
|
1779*
|
1670
|
| Tue 26th: |
1081 *
|
72%
|
fat: 65.42g |
| |
protein: 50.90g |
| |
carbs: 74.14g |
|
1787*
|
706
|
| Mon 25th: |
1189 *
|
79%
|
fat: 53.20g |
| |
protein: 104.12g |
| |
carbs: 70.70g |
|
1779*
|
590
|
| Fri 1st: |
133 *
|
9%
|
fat: 7.79g |
| |
protein: 8.34g |
| |
carbs: 8.58g |
|
1794*
|
1661
|
| June 2022 |
| Wed 29th: |
691 *
|
46%
|
fat: 19.85g |
| |
protein: 34.00g |
| |
carbs: 93.76g |
|
1794*
|
1103
|
| Tue 28th: |
490 *
|
33%
|
fat: 10.14g |
| |
protein: 48.98g |
| |
carbs: 50.69g |
|
1794*
|
1304
|
| Mon 27th: |
1215 *
|
81%
|
fat: 48.03g |
| |
protein: 51.47g |
| |
carbs: 139.96g |
|
1794*
|
579
|
| Fri 24th: |
200 *
|
13%
|
fat: 4.91g |
| |
protein: 12.23g |
| |
carbs: 26.20g |
|
1794*
|
1594
|
| Thu 23rd: |
1106 *
|
74%
|
fat: 51.89g |
| |
protein: 47.47g |
| |
carbs: 117.98g |
|
1794*
|
688
|
| Wed 22nd: |
770 *
|
51%
|
fat: 31.31g |
| |
protein: 33.05g |
| |
carbs: 88.31g |
|
1794*
|
1024
|
| Tue 21st: |
793 *
|
53%
|
fat: 35.35g |
| |
protein: 41.92g |
| |
carbs: 74.20g |
|
1794*
|
1001
|
