BeatrizCerqueira1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 1647 * 103%
fat: 52.43g
|
protein: 109.91g
|
carbs: 182.87g
2477*  830
April 2024
Mon 8th: 641 * 40%
fat: 7.54g
|
protein: 9.75g
|
carbs: 135.77g
- -
June 2023
Mon 5th: 1151 * 72%
fat: 42.83g
|
protein: 47.91g
|
carbs: 147.67g
- -
Thu 1st: 393 * 25%
fat: 13.09g
|
protein: 9.99g
|
carbs: 67.35g
- -
May 2023
Tue 30th: 470 * 29%
fat: 15.56g
|
protein: 16.13g
|
carbs: 67.63g
- -
Mon 29th: 313 * 20%
fat: 5.97g
|
protein: 9.17g
|
carbs: 58.04g
- -
Fri 26th: 312 * 20%
fat: 4.13g
|
protein: 5.83g
|
carbs: 68.09g
- -
Tue 23rd: 689 * 43%
fat: 8.95g
|
protein: 51.36g
|
carbs: 103.76g
- -
Mon 22nd: 2010 * 126%
fat: 107.20g
|
protein: 80.03g
|
carbs: 186.12g
- -
Sun 21st: 1059 * 66%
fat: 33.87g
|
protein: 82.29g
|
carbs: 105.15g
- -
Sat 20th: 1219 * 76%
fat: 43.20g
|
protein: 63.84g
|
carbs: 143.49g
- -
Fri 19th: 1094 * 68%
fat: 16.04g
|
protein: 67.22g
|
carbs: 169.46g
- -
Thu 18th: 1451 * 91%
fat: 33.35g
|
protein: 36.85g
|
carbs: 255.56g
- -
Wed 17th: 1553 * 97%
fat: 47.47g
|
protein: 94.14g
|
carbs: 195.32g
- -
Tue 16th: 1653 * 103%
fat: 70.84g
|
protein: 95.07g
|
carbs: 149.04g
- -
Mon 15th: 1363 * 85%
fat: 69.87g
|
protein: 50.69g
|
carbs: 130.51g
- -
Sun 14th: 1582 * 99%
fat: 72.84g
|
protein: 80.35g
|
carbs: 136.86g
- -
Sat 13th: 1476 * 92%
fat: 42.89g
|
protein: 96.07g
|
carbs: 177.88g
- -
Fri 12th: 1156 * 72%
fat: 26.09g
|
protein: 86.04g
|
carbs: 135.80g
- -
Thu 11th: 1442 * 90%
fat: 59.05g
|
protein: 59.20g
|
carbs: 171.75g
- -

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