| September 2023 |
| Thu 28th: |
190 *
|
9%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
264 *
|
12%
|
fat: 18.85g |
| |
protein: 9.80g |
| |
carbs: 15.92g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
61 *
|
3%
|
fat: 5.80g |
| |
protein: 0.00g |
| |
carbs: 2.10g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
121 *
|
4%
|
fat: 7.77g |
| |
protein: 2.75g |
| |
carbs: 12.37g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
121 *
|
4%
|
fat: 7.77g |
| |
protein: 2.75g |
| |
carbs: 12.37g |
|
-
|
-
|
| Mon 16th: |
321 *
|
12%
|
fat: 21.43g |
| |
protein: 28.57g |
| |
carbs: 3.57g |
|
-
|
-
|
| Mon 9th: |
51 *
|
2%
|
fat: 4.77g |
| |
protein: 0.75g |
| |
carbs: 1.37g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
799 *
|
30%
|
fat: 52.95g |
| |
protein: 55.20g |
| |
carbs: 27.50g |
|
-
|
-
|
| Wed 21st: |
902 *
|
33%
|
fat: 65.71g |
| |
protein: 62.66g |
| |
carbs: 13.77g |
|
-
|
-
|
| Tue 20th: |
569 *
|
21%
|
fat: 42.37g |
| |
protein: 35.70g |
| |
carbs: 11.11g |
|
-
|
-
|
| Mon 19th: |
703 *
|
26%
|
fat: 42.57g |
| |
protein: 60.67g |
| |
carbs: 26.35g |
|
-
|
-
|
| Sun 18th: |
297 *
|
11%
|
fat: 20.72g |
| |
protein: 17.70g |
| |
carbs: 11.18g |
|
-
|
-
|
| Sat 17th: |
627 *
|
23%
|
fat: 36.66g |
| |
protein: 41.56g |
| |
carbs: 42.42g |
|
-
|
-
|
| Fri 16th: |
772 *
|
29%
|
fat: 46.89g |
| |
protein: 57.81g |
| |
carbs: 37.60g |
|
-
|
-
|
| Thu 15th: |
517 *
|
19%
|
fat: 32.87g |
| |
protein: 30.91g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 14th: |
1142 *
|
42%
|
fat: 71.21g |
| |
protein: 74.59g |
| |
carbs: 53.91g |
|
-
|
-
|
| Tue 13th: |
993 *
|
37%
|
fat: 65.54g |
| |
protein: 63.71g |
| |
carbs: 37.59g |
|
-
|
-
|
| Mon 12th: |
1014 *
|
38%
|
fat: 61.68g |
| |
protein: 91.97g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sun 11th: |
294 *
|
11%
|
fat: 20.51g |
| |
protein: 17.00g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sat 10th: |
641 *
|
24%
|
fat: 43.29g |
| |
protein: 51.53g |
| |
carbs: 9.53g |
|
-
|
-
|
