ekaraman16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 30th: 464 * 36%
fat: 27.40g
|
protein: 28.68g
|
carbs: 25.57g
- -
Thu 29th: 1468 * 113%
fat: 55.54g
|
protein: 54.08g
|
carbs: 185.48g
1617*  149
Tue 27th: 486 * 29%
fat: 28.31g
|
protein: 27.44g
|
carbs: 30.05g
1578*  1092
Mon 26th: 574 * 48%
fat: 35.32g
|
protein: 26.94g
|
carbs: 37.09g
- -
Tue 20th: 1010 * 84%
fat: 40.81g
|
protein: 52.88g
|
carbs: 110.71g
1602*  592
Mon 19th: 605 * 50%
fat: 25.78g
|
protein: 27.24g
|
carbs: 68.37g
1595*  990
Sat 17th: 1578 * 132%
fat: 74.25g
|
protein: 73.11g
|
carbs: 158.69g
1607*  29
Mon 12th: 891 * 74%
fat: 56.57g
|
protein: 33.22g
|
carbs: 68.71g
1873*  982
Sun 11th: 1568 * 136%
fat: 76.56g
|
protein: 46.04g
|
carbs: 182.20g
1619*  51
Sat 10th: 1491 * 130%
fat: 74.80g
|
protein: 48.72g
|
carbs: 162.46g
2052*  561
Fri 9th: 1749 * 97%
fat: 76.72g
|
protein: 67.21g
|
carbs: 201.79g
1894*  145
Thu 8th: 1306 * 73%
fat: 62.54g
|
protein: 63.71g
|
carbs: 125.86g
1626*  320
Wed 7th: 1766 * 98%
fat: 75.40g
|
protein: 68.28g
|
carbs: 205.21g
1897*  131
Tue 6th: 1679 * 93%
fat: 100.05g
|
protein: 89.04g
|
carbs: 107.16g
1948*  269
Mon 5th: 1747 * 97%
fat: 88.98g
|
protein: 97.32g
|
carbs: 137.81g
1929*  182
September 2020
Sun 27th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Thu 17th: - - 1648* -
Wed 16th: 1755 * 98%
fat: 81.79g
|
protein: 90.32g
|
carbs: 162.63g
1864*  109
Tue 15th: 1944 * 108%
fat: 125.00g
|
protein: 67.91g
|
carbs: 148.92g
1649*  295
Mon 14th: 1981 * 110%
fat: 58.17g
|
protein: 91.50g
|
carbs: 275.24g
1653*  328
Wed 9th: 1723 * 96%
fat: 79.08g
|
protein: 99.28g
|
carbs: 154.52g
1660*  63

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