panchduran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 790 * 28%
fat: 57.00g
|
protein: 42.00g
|
carbs: 34.50g
- -
May 2020
Tue 19th: 795 * 28%
fat: 46.00g
|
protein: 32.50g
|
carbs: 65.50g
96*  699
Mon 18th: 2417 * 86%
fat: 98.91g
|
protein: 125.80g
|
carbs: 260.62g
336*  2081
Sun 17th: 3050 * 109%
fat: 73.69g
|
protein: 120.93g
|
carbs: 332.50g
294*  2756
Sat 16th: 2132 * 76%
fat: 95.86g
|
protein: 96.81g
|
carbs: 221.55g
422*  1710
Fri 15th: 2113 * 75%
fat: 68.58g
|
protein: 123.79g
|
carbs: 256.26g
608*  1505
Thu 14th: 2206 * 79%
fat: 94.52g
|
protein: 79.67g
|
carbs: 254.35g
122*  2084
Wed 13th: - - 216* -
Tue 12th: - - 385* -
Mon 11th: - - 437* -
Sun 10th: - - 163* -
Sat 9th: - - 346* -
Fri 8th: 1493 * 53%
fat: 34.33g
|
protein: 122.27g
|
carbs: 176.25g
636*  857
Thu 7th: 1861 * 66%
fat: 77.47g
|
protein: 84.60g
|
carbs: 210.54g
441*  1420
Wed 6th: 2237 * 80%
fat: 79.57g
|
protein: 75.34g
|
carbs: 322.53g
677*  1560
Tue 5th: 649 * 23%
fat: 17.33g
|
protein: 47.97g
|
carbs: 77.58g
403*  246
Mon 4th: 1756 * 63%
fat: 96.03g
|
protein: 91.84g
|
carbs: 127.09g
485*  1271
Sun 3rd: 2246 * 80%
fat: 137.48g
|
protein: 89.13g
|
carbs: 170.74g
363*  1883
Sat 2nd: 1923 * 69%
fat: 102.38g
|
protein: 97.06g
|
carbs: 154.69g
510*  1413
Fri 1st: 1781 * 64%
fat: 71.09g
|
protein: 101.01g
|
carbs: 189.20g
427*  1354
April 2020
Thu 30th: 1995 * 71%
fat: 78.02g
|
protein: 137.95g
|
carbs: 194.81g
638*  1357

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