Jonas150788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1741 * 64%
fat: 57.96g
|
protein: 128.40g
|
carbs: 164.30g
- -
April 2024
Thu 18th: 2401 * 89%
fat: 52.52g
|
protein: 262.68g
|
carbs: 200.10g
- -
Wed 17th: 1448 * 54%
fat: 19.75g
|
protein: 132.23g
|
carbs: 178.82g
- -
February 2024
Mon 26th: 270 * 17%
fat: 9.00g
|
protein: 18.60g
|
carbs: 28.80g
- -
Sat 24th: 674 * 42%
fat: 22.50g
|
protein: 46.50g
|
carbs: 72.00g
- -
January 2024
Mon 22nd: 1374 * 86%
fat: 20.22g
|
protein: 134.42g
|
carbs: 154.63g
- -
December 2023
Tue 26th: 854 * 53%
fat: 21.90g
|
protein: 74.40g
|
carbs: 87.45g
- -
October 2023
Tue 31st: 1555 * 78%
fat: 76.81g
|
protein: 96.73g
|
carbs: 112.94g
- -
Mon 30th: 1555 * 78%
fat: 76.81g
|
protein: 96.73g
|
carbs: 112.94g
- -
July 2022
Mon 18th: - - 652* -
Sun 17th: - - 2041* -
Sat 16th: - - 2778* -
Fri 15th: - - 2073* -
Thu 14th: - - 2114* -
Wed 13th: - - 2158* -
Tue 12th: - - 2110* -
Mon 11th: - - 2114* -
Sun 10th: - - 2203* -
Sat 9th: - - 2050* -
Fri 8th: - - 2116* -
Thu 7th: - - 1966* -
Wed 6th: - - 2246* -
Tue 5th: - - 2213* -
Mon 4th: - - 2103* -
Sun 3rd: - - 2249* -
Sat 2nd: - - 2010* -
Fri 1st: - - 2438* -
June 2022
Thu 30th: - - 1907* -
Wed 29th: - - 2192* -

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