| January 2024 |
| Tue 23rd: |
365 *
|
27%
|
fat: 12.83g |
| |
protein: 14.90g |
| |
carbs: 48.70g |
|
-
|
-
|
| Tue 9th: |
424 *
|
31%
|
fat: 11.36g |
| |
protein: 44.72g |
| |
carbs: 38.42g |
|
-
|
-
|
| Fri 5th: |
256 *
|
19%
|
fat: 11.71g |
| |
protein: 10.67g |
| |
carbs: 26.94g |
|
-
|
-
|
| Thu 4th: |
2311 *
|
171%
|
fat: 104.64g |
| |
protein: 85.42g |
| |
carbs: 263.27g |
|
-
|
-
|
| Wed 3rd: |
2059 *
|
153%
|
fat: 92.23g |
| |
protein: 75.49g |
| |
carbs: 230.11g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
686 *
|
51%
|
fat: 26.19g |
| |
protein: 48.83g |
| |
carbs: 63.81g |
|
-
|
-
|
| Sun 19th: |
262 *
|
19%
|
fat: 10.68g |
| |
protein: 12.10g |
| |
carbs: 28.87g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
324 *
|
24%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
258 *
|
19%
|
fat: 15.28g |
| |
protein: 9.43g |
| |
carbs: 20.65g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
698 *
|
52%
|
fat: 35.85g |
| |
protein: 46.96g |
| |
carbs: 74.81g |
|
-
|
-
|
| Tue 16th: |
334 *
|
25%
|
fat: 12.65g |
| |
protein: 9.49g |
| |
carbs: 47.30g |
|
-
|
-
|
| Mon 15th: |
310 *
|
23%
|
fat: 18.61g |
| |
protein: 18.71g |
| |
carbs: 16.36g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
118 *
|
9%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 18.55g |
|
-
|
-
|
| Mon 6th: |
172 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
1293 *
|
96%
|
fat: 36.12g |
| |
protein: 78.56g |
| |
carbs: 163.06g |
|
-
|
-
|
| Thu 5th: |
1498 *
|
111%
|
fat: 54.13g |
| |
protein: 95.17g |
| |
carbs: 156.55g |
|
-
|
-
|
| Wed 4th: |
1392 *
|
103%
|
fat: 43.60g |
| |
protein: 77.58g |
| |
carbs: 173.11g |
|
-
|
-
|
| Tue 3rd: |
1325 *
|
98%
|
fat: 51.80g |
| |
protein: 78.35g |
| |
carbs: 139.48g |
|
-
|
-
|
| Mon 2nd: |
1328 *
|
98%
|
fat: 51.34g |
| |
protein: 70.66g |
| |
carbs: 146.55g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
134 *
|
10%
|
fat: 5.26g |
| |
protein: 2.80g |
| |
carbs: 19.20g |
|
-
|
-
|
