| December 2021 |
| Wed 15th: |
513 *
|
43%
|
fat: 9.98g |
| |
protein: 16.64g |
| |
carbs: 89.74g |
|
-
|
-
|
| Tue 14th: |
149 *
|
12%
|
fat: 7.90g |
| |
protein: 2.58g |
| |
carbs: 16.45g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
304 *
|
25%
|
fat: 11.14g |
| |
protein: 19.35g |
| |
carbs: 28.20g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
50 *
|
4%
|
fat: 2.66g |
| |
protein: 0.95g |
| |
carbs: 6.81g |
|
-
|
-
|
| Wed 10th: |
409 *
|
34%
|
fat: 7.62g |
| |
protein: 10.70g |
| |
carbs: 75.29g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
349 *
|
29%
|
fat: 11.54g |
| |
protein: 19.00g |
| |
carbs: 41.78g |
|
-
|
-
|
| Tue 16th: |
302 *
|
25%
|
fat: 14.12g |
| |
protein: 12.16g |
| |
carbs: 34.73g |
|
-
|
-
|
| Sat 13th: |
794 *
|
66%
|
fat: 36.90g |
| |
protein: 13.07g |
| |
carbs: 108.78g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
102%
|
fat: 38.78g |
| |
protein: 58.45g |
| |
carbs: 156.25g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
413 *
|
34%
|
fat: 22.72g |
| |
protein: 12.99g |
| |
carbs: 39.45g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
378 *
|
32%
|
fat: 17.42g |
| |
protein: 16.80g |
| |
carbs: 39.97g |
|
-
|
-
|
| Sat 21st: |
929 *
|
77%
|
fat: 33.90g |
| |
protein: 53.74g |
| |
carbs: 102.07g |
|
-
|
-
|
| Tue 17th: |
305 *
|
25%
|
fat: 14.26g |
| |
protein: 12.49g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 4th: |
327 *
|
23%
|
fat: 21.39g |
| |
protein: 16.47g |
| |
carbs: 16.48g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
228 *
|
16%
|
fat: 16.61g |
| |
protein: 16.18g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 20th: |
819 *
|
57%
|
fat: 49.70g |
| |
protein: 43.52g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sat 17th: |
259 *
|
18%
|
fat: 16.48g |
| |
protein: 13.80g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sun 11th: |
1529 *
|
106%
|
fat: 50.55g |
| |
protein: 65.65g |
| |
carbs: 209.05g |
|
-
|
-
|
| Wed 7th: |
336 *
|
23%
|
fat: 14.18g |
| |
protein: 8.55g |
| |
carbs: 46.55g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
431 *
|
30%
|
fat: 21.53g |
| |
protein: 21.57g |
| |
carbs: 37.73g |
|
-
|
-
|
