Tash23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: - - 793* -
Sun 8th: 1252 * 63%
fat: 48.91g
|
protein: 48.13g
|
carbs: 177.52g
1406*  154
Sat 7th: 505 * 25%
fat: 19.94g
|
protein: 52.71g
|
carbs: 28.70g
1358*  853
Fri 6th: - - 1514* -
Thu 5th: - - 1444* -
Wed 4th: - - 1458* -
Tue 3rd: - - 1627* -
Mon 2nd: - - 1488* -
Sun 1st: - - 1449* -
August 2024
Sat 31st: - - 1309* -
Fri 30th: - - 1451* -
Thu 29th: - - 1470* -
Wed 28th: - - 1507* -
Tue 27th: - - 1428* -
Mon 26th: - - 1559* -
Sun 25th: - - 1453* -
Sat 24th: - - 1346* -
Fri 23rd: - - 463* -
Thu 22nd: - - 1415* -
Wed 21st: - - 1473* -

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