Tash23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 400 * 20%
fat: 7.00g
|
protein: 61.00g
|
carbs: 28.00g
1465*  1065
Mon 27th: - - 2411* -
Sun 26th: - - 2332* -
Sat 25th: - - 1731* -
Fri 24th: - - 2853* -
Thu 23rd: - - 2706* -
Wed 22nd: 815 * 41%
fat: 10.56g
|
protein: 54.06g
|
carbs: 137.33g
2010*  1195
Tue 21st: - - 2522* -
Mon 20th: - - 2655* -
Sun 19th: - - 2566* -
Sat 18th: - - 2255* -
Fri 17th: - - 2676* -
Thu 16th: - - 2749* -
Wed 15th: - - 2655* -
Tue 14th: - - 2246* -
Mon 13th: - - 2416* -
Sun 12th: - - 2361* -
Sat 11th: 1440 * 72%
fat: 36.00g
|
protein: 160.00g
|
carbs: 120.00g
2510*  1070
Fri 10th: - - 2604* -
Thu 9th: - - 2532* -

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