milky portillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 28th: 1024 * 54%
fat: 56.50g
|
protein: 78.03g
|
carbs: 47.29g
- -
Mon 27th: 1149 * 60%
fat: 79.39g
|
protein: 80.12g
|
carbs: 30.48g
- -
Sun 26th: 1307 * 69%
fat: 36.62g
|
protein: 64.82g
|
carbs: 181.64g
- -
Fri 24th: 1309 * 69%
fat: 78.55g
|
protein: 106.10g
|
carbs: 39.05g
- -
Thu 23rd: 1284 * 68%
fat: 76.49g
|
protein: 112.48g
|
carbs: 37.15g
- -
Wed 22nd: 1028 * 54%
fat: 66.73g
|
protein: 107.23g
|
carbs: 31.11g
- -
Tue 21st: 669 * 35%
fat: 31.00g
|
protein: 28.93g
|
carbs: 73.20g
- -
Mon 20th: 1173 * 62%
fat: 79.60g
|
protein: 65.00g
|
carbs: 62.67g
2058*  885

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