| August 2024 |
| Wed 7th: |
713 *
|
47%
|
fat: 12.22g |
| |
protein: 23.80g |
| |
carbs: 125.32g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
1049 *
|
69%
|
fat: 52.26g |
| |
protein: 47.11g |
| |
carbs: 92.79g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
313 *
|
21%
|
fat: 9.43g |
| |
protein: 12.26g |
| |
carbs: 45.66g |
|
-
|
-
|
| Sat 12th: |
258 *
|
17%
|
fat: 9.28g |
| |
protein: 12.36g |
| |
carbs: 32.13g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
317 *
|
21%
|
fat: 16.13g |
| |
protein: 21.70g |
| |
carbs: 20.52g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
222 *
|
15%
|
fat: 6.85g |
| |
protein: 10.00g |
| |
carbs: 29.25g |
|
-
|
-
|
| Mon 22nd: |
350 *
|
23%
|
fat: 13.02g |
| |
protein: 17.00g |
| |
carbs: 41.78g |
|
-
|
-
|
| Sat 20th: |
182 *
|
12%
|
fat: 4.26g |
| |
protein: 7.83g |
| |
carbs: 30.27g |
|
-
|
-
|
| Fri 19th: |
366 *
|
24%
|
fat: 26.04g |
| |
protein: 21.39g |
| |
carbs: 9.87g |
|
-
|
-
|
| Thu 18th: |
1031 *
|
68%
|
fat: 39.36g |
| |
protein: 53.27g |
| |
carbs: 124.39g |
|
-
|
-
|
| Tue 16th: |
978 *
|
64%
|
fat: 26.85g |
| |
protein: 34.58g |
| |
carbs: 164.98g |
|
-
|
-
|
| Sun 14th: |
1068 *
|
70%
|
fat: 45.37g |
| |
protein: 33.52g |
| |
carbs: 139.34g |
|
-
|
-
|
| Sat 13th: |
689 *
|
45%
|
fat: 37.47g |
| |
protein: 40.87g |
| |
carbs: 50.49g |
|
-
|
-
|
| Fri 12th: |
366 *
|
24%
|
fat: 12.76g |
| |
protein: 17.75g |
| |
carbs: 48.79g |
|
-
|
-
|
| Thu 11th: |
255 *
|
17%
|
fat: 7.02g |
| |
protein: 8.69g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 10th: |
1108 *
|
73%
|
fat: 73.67g |
| |
protein: 38.25g |
| |
carbs: 74.95g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
296 *
|
20%
|
fat: 5.83g |
| |
protein: 14.93g |
| |
carbs: 47.55g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
312 *
|
21%
|
fat: 14.65g |
| |
protein: 18.06g |
| |
carbs: 24.78g |
|
-
|
-
|
| Mon 27th: |
179 *
|
12%
|
fat: 6.06g |
| |
protein: 6.49g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sun 26th: |
1125 *
|
74%
|
fat: 40.09g |
| |
protein: 70.82g |
| |
carbs: 127.32g |
|
-
|
-
|
