| June 2023 |
| Wed 21st: |
315 *
|
16%
|
fat: 12.66g |
| |
protein: 29.87g |
| |
carbs: 22.72g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
1118 *
|
56%
|
fat: 42.34g |
| |
protein: 59.81g |
| |
carbs: 121.31g |
|
-
|
-
|
| Wed 5th: |
1157 *
|
58%
|
fat: 34.70g |
| |
protein: 141.91g |
| |
carbs: 74.03g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
846 *
|
42%
|
fat: 14.73g |
| |
protein: 123.68g |
| |
carbs: 51.91g |
|
-
|
-
|
| Tue 7th: |
1282 *
|
64%
|
fat: 48.50g |
| |
protein: 131.48g |
| |
carbs: 82.88g |
|
-
|
-
|
| Mon 6th: |
1228 *
|
61%
|
fat: 46.20g |
| |
protein: 121.41g |
| |
carbs: 87.29g |
|
-
|
-
|
| Fri 3rd: |
1172 *
|
59%
|
fat: 39.73g |
| |
protein: 134.35g |
| |
carbs: 74.19g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1210 *
|
60%
|
fat: 46.75g |
| |
protein: 126.10g |
| |
carbs: 75.42g |
|
-
|
-
|
| Mon 18th: |
1273 *
|
64%
|
fat: 50.13g |
| |
protein: 118.15g |
| |
carbs: 92.02g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
224 *
|
11%
|
fat: 0.97g |
| |
protein: 4.56g |
| |
carbs: 51.56g |
|
-
|
-
|
| Tue 19th: |
1165 *
|
58%
|
fat: 25.25g |
| |
protein: 94.50g |
| |
carbs: 137.62g |
|
-
|
-
|
| Mon 18th: |
1261 *
|
63%
|
fat: 36.44g |
| |
protein: 137.16g |
| |
carbs: 94.62g |
|
-
|
-
|
| Thu 14th: |
1368 *
|
68%
|
fat: 37.11g |
| |
protein: 153.05g |
| |
carbs: 107.11g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1043 *
|
52%
|
fat: 29.87g |
| |
protein: 120.88g |
| |
carbs: 70.28g |
|
-
|
-
|
| Thu 5th: |
496 *
|
25%
|
fat: 2.68g |
| |
protein: 40.89g |
| |
carbs: 74.61g |
|
-
|
-
|
| Mon 2nd: |
281 *
|
14%
|
fat: 2.44g |
| |
protein: 35.06g |
| |
carbs: 31.06g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
681 *
|
34%
|
fat: 24.31g |
| |
protein: 45.76g |
| |
carbs: 72.23g |
|
-
|
-
|
| Wed 28th: |
1079 *
|
54%
|
fat: 41.70g |
| |
protein: 105.33g |
| |
carbs: 70.26g |
|
-
|
-
|
| Mon 26th: |
1429 *
|
71%
|
fat: 60.32g |
| |
protein: 122.32g |
| |
carbs: 98.06g |
|
-
|
-
|
| June 2021 |
| Sun 6th: |
1749 *
|
87%
|
fat: 52.62g |
| |
protein: 138.13g |
| |
carbs: 178.06g |
|
-
|
-
|
