madmuffin.mm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 28th: 1341 * 67%
fat: 53.88g
|
protein: 100.78g
|
carbs: 101.81g
- -
Thu 27th: 1881 * 94%
fat: 101.35g
|
protein: 57.69g
|
carbs: 177.97g
1426*  455
Wed 26th: 1093 * 55%
fat: 57.51g
|
protein: 22.51g
|
carbs: 119.29g
1511*  418
Tue 25th: 2328 * 116%
fat: 92.63g
|
protein: 135.88g
|
carbs: 237.55g
1553*  775
Mon 24th: 1868 * 98%
fat: 68.79g
|
protein: 76.12g
|
carbs: 244.27g
1520*  348
Sun 23rd: 2803 * 148%
fat: 153.76g
|
protein: 117.05g
|
carbs: 266.22g
1554*  1249
Sat 22nd: - - 1454* -
Fri 21st: - - 1468* -
Thu 20th: - - 1464* -
Wed 19th: - - 1509* -
Tue 18th: - - 1572* -
Mon 17th: - - 1738* -
Sun 16th: - - 1656* -
Sat 15th: - - 1434* -
Fri 14th: - - 1584* -
Thu 13th: - - 1666* -
Wed 12th: - - 1433* -
Tue 11th: - - 1706* -
Mon 10th: - - 1559* -
Sun 9th: - - 1490* -
Sat 8th: - - 1424* -

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