chuya_nakahara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Thu 13th: 1821 * 202%
fat: 83.33g
|
protein: 61.91g
|
carbs: 204.38g
3520*  1699
Wed 12th: 1330 * 148%
fat: 40.73g
|
protein: 67.07g
|
carbs: 170.93g
- -
Tue 11th: 1870 * 208%
fat: 82.67g
|
protein: 30.25g
|
carbs: 184.82g
2748*  878
December 2021
Thu 30th: 1904 * 212%
fat: 111.05g
|
protein: 18.26g
|
carbs: 205.45g
- -
Wed 29th: 1636 * 182%
fat: 55.17g
|
protein: 83.91g
|
carbs: 200.96g
- -
Tue 28th: 1475 * 164%
fat: 58.92g
|
protein: 76.12g
|
carbs: 163.59g
3004*  1529
Mon 27th: 2680 * 298%
fat: 143.55g
|
protein: 130.09g
|
carbs: 217.56g
3251*  571
Sun 26th: 1438 * 160%
fat: 55.65g
|
protein: 60.66g
|
carbs: 175.98g
- -
Sat 25th: 2701 * 300%
fat: 137.08g
|
protein: 119.56g
|
carbs: 234.66g
- -
Fri 24th: 1537 * 171%
fat: 44.75g
|
protein: 51.83g
|
carbs: 233.05g
- -
Thu 23rd: 2084 * 232%
fat: 47.86g
|
protein: 84.79g
|
carbs: 342.58g
2694*  610
Wed 22nd: 1534 * 170%
fat: 24.44g
|
protein: 57.07g
|
carbs: 276.08g
- -
Tue 21st: 2151 * 239%
fat: 49.92g
|
protein: 43.03g
|
carbs: 375.87g
- -
Mon 20th: 1657 * 184%
fat: 44.83g
|
protein: 119.09g
|
carbs: 194.07g
2724*  1067
Sun 19th: 752 * 84%
fat: 4.15g
|
protein: 21.74g
|
carbs: 153.97g
- -
Sat 18th: 922 * 102%
fat: 11.15g
|
protein: 44.17g
|
carbs: 169.20g
- -
Fri 17th: 2240 * 249%
fat: 103.40g
|
protein: 60.74g
|
carbs: 273.88g
- -
Thu 16th: 1086 * 121%
fat: 38.26g
|
protein: 14.47g
|
carbs: 170.35g
- -
Wed 15th: 1344 * 149%
fat: 64.13g
|
protein: 13.58g
|
carbs: 198.96g
- -
Tue 14th: 1451 * 161%
fat: 49.77g
|
protein: 48.79g
|
carbs: 205.83g
- -

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