| May 2020 |
| Wed 27th: |
180 *
|
13%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 26th: |
479 *
|
34%
|
fat: 23.79g |
| |
protein: 43.82g |
| |
carbs: 21.10g |
|
-
|
-
|
| Wed 6th: |
590 *
|
42%
|
fat: 38.63g |
| |
protein: 44.58g |
| |
carbs: 14.97g |
|
-
|
-
|
| Mon 4th: |
573 *
|
41%
|
fat: 13.07g |
| |
protein: 42.72g |
| |
carbs: 69.82g |
|
-
|
-
|
| Sat 2nd: |
512 *
|
37%
|
fat: 30.85g |
| |
protein: 42.70g |
| |
carbs: 15.24g |
|
-
|
-
|
| Fri 1st: |
503 *
|
36%
|
fat: 28.86g |
| |
protein: 48.28g |
| |
carbs: 11.42g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
556 *
|
40%
|
fat: 27.35g |
| |
protein: 57.26g |
| |
carbs: 18.45g |
|
-
|
-
|
| Wed 29th: |
415 *
|
30%
|
fat: 30.97g |
| |
protein: 18.64g |
| |
carbs: 15.30g |
|
-
|
-
|
| Tue 28th: |
509 *
|
36%
|
fat: 19.39g |
| |
protein: 51.95g |
| |
carbs: 32.11g |
|
-
|
-
|
| Mon 27th: |
595 *
|
42%
|
fat: 20.72g |
| |
protein: 34.82g |
| |
carbs: 68.69g |
|
-
|
-
|
| Sun 26th: |
638 *
|
46%
|
fat: 40.26g |
| |
protein: 55.48g |
| |
carbs: 11.20g |
|
2532*
|
 1894
|
| Sat 25th: |
578 *
|
41%
|
fat: 35.78g |
| |
protein: 26.42g |
| |
carbs: 39.14g |
|
-
|
-
|
| Fri 24th: |
580
|
41%
|
fat: 10.86g |
| |
protein: 17.52g |
| |
carbs: 75.57g |
|
2033
|
1453
|
| Thu 23rd: |
544 *
|
39%
|
fat: 26.22g |
| |
protein: 39.48g |
| |
carbs: 37.86g |
|
1940*
|
1396
|
| Wed 22nd: |
474
|
34%
|
fat: 25.79g |
| |
protein: 37.89g |
| |
carbs: 23.20g |
|
2104*
|
1630
|
| Tue 21st: |
696
|
50%
|
fat: 29.91g |
| |
protein: 45.65g |
| |
carbs: 62.39g |
|
2101*
|
1405
|
| Mon 20th: |
494 *
|
35%
|
fat: 34.33g |
| |
protein: 37.57g |
| |
carbs: 10.41g |
|
-
|
-
|
