•Избавляюсь от лишнего•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 157 * 12%
fat: 9.40g
|
protein: 4.40g
|
carbs: 13.60g
- -
July 2024
Thu 11th: 210 * 16%
fat: 7.10g
|
protein: 12.68g
|
carbs: 18.49g
- -
Sat 6th: 308 * 24%
fat: 10.06g
|
protein: 48.94g
|
carbs: 2.34g
- -
Fri 5th: 402 * 31%
fat: 25.11g
|
protein: 3.78g
|
carbs: 40.92g
- -
Thu 4th: 1124 * 86%
fat: 36.21g
|
protein: 37.58g
|
carbs: 162.01g
- -
Wed 3rd: 1180 * 91%
fat: 62.40g
|
protein: 46.80g
|
carbs: 118.80g
- -
Tue 2nd: 1060 * 82%
fat: 26.33g
|
protein: 27.50g
|
carbs: 177.07g
- -
Mon 1st: 1878 * 144%
fat: 72.77g
|
protein: 63.45g
|
carbs: 239.64g
- -
June 2024
Wed 26th: 1556 * 120%
fat: 95.50g
|
protein: 25.15g
|
carbs: 144.23g
- -
May 2024
Thu 23rd: 236 * 18%
fat: 15.62g
|
protein: 4.42g
|
carbs: 19.04g
- -
April 2024
Sat 20th: - - 56* -
Fri 19th: - - 2* -
Thu 18th: - - 43* -
Wed 17th: - - 19* -
Tue 16th: - - 44* -
Sun 14th: - - 40* -
Sat 13th: - - 1* -
Fri 12th: - - 68* -
Thu 11th: - - 78* -
Wed 10th: - - 247* -
Tue 9th: - - 1536* -
Mon 8th: - - 1426* -
Sun 7th: - - 1322* -
Sat 6th: - - 1649* -
Fri 5th: - - 1641* -
Thu 4th: - - 1424* -
Wed 3rd: - - 1531* -
Tue 2nd: - - 1496* -
Mon 1st: - - 1496* -
March 2024
Sun 31st: - - 1728* -

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