| July 2020 |
| Wed 22nd: |
256 *
|
11%
|
fat: 14.48g |
| |
protein: 13.07g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 21st: |
1935 *
|
81%
|
fat: 83.09g |
| |
protein: 100.23g |
| |
carbs: 196.19g |
|
-
|
-
|
| Mon 20th: |
355 *
|
15%
|
fat: 19.75g |
| |
protein: 19.90g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sun 19th: |
1967 *
|
82%
|
fat: 85.00g |
| |
protein: 169.43g |
| |
carbs: 121.56g |
|
-
|
-
|
| Sat 18th: |
400 *
|
17%
|
fat: 24.39g |
| |
protein: 20.38g |
| |
carbs: 24.23g |
|
-
|
-
|
| Thu 16th: |
1821 *
|
76%
|
fat: 81.19g |
| |
protein: 124.52g |
| |
carbs: 141.72g |
|
-
|
-
|
| Wed 15th: |
1758 *
|
73%
|
fat: 42.88g |
| |
protein: 74.91g |
| |
carbs: 273.75g |
|
-
|
-
|
| Tue 14th: |
1743 *
|
73%
|
fat: 60.21g |
| |
protein: 91.63g |
| |
carbs: 209.65g |
|
-
|
-
|
| Mon 13th: |
1435 *
|
60%
|
fat: 47.13g |
| |
protein: 107.95g |
| |
carbs: 138.28g |
|
-
|
-
|
| Sun 12th: |
1095 *
|
46%
|
fat: 50.83g |
| |
protein: 78.18g |
| |
carbs: 77.57g |
|
-
|
-
|
| Tue 7th: |
1969 *
|
82%
|
fat: 90.86g |
| |
protein: 88.08g |
| |
carbs: 194.18g |
|
-
|
-
|
| Mon 6th: |
472 *
|
20%
|
fat: 36.15g |
| |
protein: 28.63g |
| |
carbs: 7.55g |
|
-
|
-
|
| Thu 2nd: |
327 *
|
14%
|
fat: 18.81g |
| |
protein: 17.11g |
| |
carbs: 21.96g |
|
-
|
-
|
| Wed 1st: |
338 *
|
14%
|
fat: 15.03g |
| |
protein: 16.18g |
| |
carbs: 33.77g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1534 *
|
64%
|
fat: 52.92g |
| |
protein: 95.57g |
| |
carbs: 164.77g |
|
-
|
-
|
| Mon 22nd: |
789 *
|
33%
|
fat: 32.45g |
| |
protein: 41.47g |
| |
carbs: 82.69g |
|
-
|
-
|
| Mon 8th: |
1497 *
|
62%
|
fat: 61.32g |
| |
protein: 88.85g |
| |
carbs: 152.33g |
|
-
|
-
|
| May 2020 |
| Tue 12th: |
1381 *
|
58%
|
fat: 62.97g |
| |
protein: 84.40g |
| |
carbs: 116.75g |
|
-
|
-
|
| Mon 11th: |
343 *
|
14%
|
fat: 19.76g |
| |
protein: 22.19g |
| |
carbs: 18.05g |
|
-
|
-
|
| Thu 7th: |
338 *
|
14%
|
fat: 16.76g |
| |
protein: 17.69g |
| |
carbs: 28.00g |
|
-
|
-
|
