swietve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 29th: - - 424* -
Fri 28th: - - 1987* -
Thu 27th: - - 1874* -
Wed 26th: - - 1604* -
Tue 25th: - - 1782* -
Mon 24th: - - 428* -
Sun 23rd: - - 1157* -
March 2023
Fri 31st: - - 251* -
July 2022
Mon 18th: 678 * 42%
fat: 23.05g
|
protein: 22.64g
|
carbs: 101.15g
- -
Sun 17th: 982 * 61%
fat: 38.48g
|
protein: 50.17g
|
carbs: 111.35g
- -
Sat 16th: 1597 * 100%
fat: 54.12g
|
protein: 58.89g
|
carbs: 216.78g
- -
February 2022
Wed 16th: 398 * 25%
fat: 13.42g
|
protein: 12.59g
|
carbs: 55.49g
- -
Tue 15th: 1451 * 91%
fat: 43.17g
|
protein: 87.19g
|
carbs: 180.16g
- -
Mon 14th: 1539 * 96%
fat: 42.77g
|
protein: 53.87g
|
carbs: 188.57g
- -
Sun 13th: 1282 * 80%
fat: 40.98g
|
protein: 105.64g
|
carbs: 124.49g
- -
Sat 12th: 1348 * 84%
fat: 35.25g
|
protein: 73.89g
|
carbs: 189.53g
- -
July 2021
Mon 26th: 1349 * 84%
fat: 54.15g
|
protein: 64.36g
|
carbs: 151.41g
- -
Sun 25th: 1568 * 98%
fat: 39.83g
|
protein: 85.35g
|
carbs: 218.73g
- -
April 2021
Thu 8th: 868 * 54%
fat: 38.40g
|
protein: 30.27g
|
carbs: 99.32g
- -
Tue 6th: 309 * 19%
fat: 8.18g
|
protein: 5.66g
|
carbs: 53.34g
- -
Mon 5th: 1157 * 72%
fat: 47.82g
|
protein: 74.73g
|
carbs: 101.22g
- -
Sun 4th: 958 * 60%
fat: 36.65g
|
protein: 41.18g
|
carbs: 111.99g
- -
Sat 3rd: 1398 * 87%
fat: 51.90g
|
protein: 37.81g
|
carbs: 202.40g
- -
Fri 2nd: 974 * 61%
fat: 25.25g
|
protein: 66.27g
|
carbs: 116.86g
- -
Thu 1st: 966 * 60%
fat: 45.93g
|
protein: 39.16g
|
carbs: 97.06g
- -
March 2021
Wed 31st: 1052 * 66%
fat: 30.78g
|
protein: 59.82g
|
carbs: 129.14g
- -
Tue 30th: 1411 * 88%
fat: 52.75g
|
protein: 74.47g
|
carbs: 161.30g
- -
Mon 29th: 1533 * 96%
fat: 62.13g
|
protein: 57.05g
|
carbs: 176.53g
- -

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