| April 2023 |
| Mon 24th: |
296 *
|
16%
|
fat: 17.42g |
| |
protein: 16.34g |
| |
carbs: 20.26g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1677 *
|
93%
|
fat: 67.50g |
| |
protein: 94.27g |
| |
carbs: 174.42g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
207 *
|
13%
|
fat: 9.07g |
| |
protein: 11.63g |
| |
carbs: 19.70g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
248 *
|
16%
|
fat: 12.47g |
| |
protein: 12.66g |
| |
carbs: 22.13g |
|
-
|
-
|
| Fri 14th: |
358 *
|
22%
|
fat: 16.01g |
| |
protein: 20.51g |
| |
carbs: 35.26g |
|
-
|
-
|
| Wed 12th: |
364 *
|
23%
|
fat: 23.52g |
| |
protein: 23.87g |
| |
carbs: 14.33g |
|
-
|
-
|
| Tue 11th: |
267 *
|
17%
|
fat: 12.71g |
| |
protein: 14.27g |
| |
carbs: 25.19g |
|
-
|
-
|
| Sun 9th: |
344 *
|
22%
|
fat: 16.95g |
| |
protein: 44.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
213 *
|
13%
|
fat: 8.10g |
| |
protein: 16.53g |
| |
carbs: 17.94g |
|
-
|
-
|
| Wed 5th: |
136 *
|
8%
|
fat: 2.73g |
| |
protein: 12.22g |
| |
carbs: 15.53g |
|
-
|
-
|
| Tue 4th: |
496 *
|
31%
|
fat: 28.41g |
| |
protein: 37.79g |
| |
carbs: 22.23g |
|
-
|
-
|
| Sun 2nd: |
255 *
|
16%
|
fat: 4.01g |
| |
protein: 8.30g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sat 1st: |
602 *
|
38%
|
fat: 34.66g |
| |
protein: 34.71g |
| |
carbs: 38.58g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
720 *
|
45%
|
fat: 31.09g |
| |
protein: 50.37g |
| |
carbs: 56.91g |
|
-
|
-
|
| Tue 28th: |
227 *
|
14%
|
fat: 10.07g |
| |
protein: 16.85g |
| |
carbs: 20.31g |
|
-
|
-
|
| Mon 27th: |
531 *
|
33%
|
fat: 20.92g |
| |
protein: 26.03g |
| |
carbs: 63.60g |
|
-
|
-
|
| Sat 25th: |
205 *
|
13%
|
fat: 6.22g |
| |
protein: 14.72g |
| |
carbs: 22.66g |
|
-
|
-
|
| Fri 24th: |
251 *
|
16%
|
fat: 9.54g |
| |
protein: 20.68g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 23rd: |
258 *
|
16%
|
fat: 11.98g |
| |
protein: 26.83g |
| |
carbs: 12.05g |
|
-
|
-
|
| Wed 22nd: |
237 *
|
15%
|
fat: 9.84g |
| |
protein: 17.19g |
| |
carbs: 19.51g |
|
-
|
-
|
