| July 2024 |
| Fri 12th: |
984 *
|
83%
|
fat: 84.35g |
| |
protein: 46.00g |
| |
carbs: 20.93g |
|
-
|
-
|
| Mon 8th: |
837 *
|
71%
|
fat: 70.52g |
| |
protein: 35.63g |
| |
carbs: 22.19g |
|
-
|
-
|
| Thu 4th: |
972 *
|
82%
|
fat: 89.86g |
| |
protein: 30.25g |
| |
carbs: 18.97g |
|
-
|
-
|
| Tue 2nd: |
642 *
|
54%
|
fat: 54.82g |
| |
protein: 26.98g |
| |
carbs: 16.53g |
|
-
|
-
|
| Mon 1st: |
924 *
|
78%
|
fat: 72.81g |
| |
protein: 51.65g |
| |
carbs: 25.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
744 *
|
63%
|
fat: 68.06g |
| |
protein: 26.36g |
| |
carbs: 13.37g |
|
-
|
-
|
| Wed 19th: |
660 *
|
56%
|
fat: 59.18g |
| |
protein: 20.05g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 14th: |
881 *
|
75%
|
fat: 76.90g |
| |
protein: 35.63g |
| |
carbs: 20.21g |
|
-
|
-
|
| Tue 11th: |
781 *
|
66%
|
fat: 69.44g |
| |
protein: 27.63g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sat 8th: |
487 *
|
41%
|
fat: 29.92g |
| |
protein: 48.28g |
| |
carbs: 5.65g |
|
-
|
-
|
| Fri 7th: |
1075 *
|
91%
|
fat: 79.10g |
| |
protein: 70.88g |
| |
carbs: 30.61g |
|
-
|
-
|
| Thu 6th: |
1296 *
|
110%
|
fat: 107.82g |
| |
protein: 59.16g |
| |
carbs: 32.96g |
|
-
|
-
|
| Wed 5th: |
1096 *
|
93%
|
fat: 89.13g |
| |
protein: 50.02g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 4th: |
1432 *
|
121%
|
fat: 121.20g |
| |
protein: 66.52g |
| |
carbs: 25.18g |
|
-
|
-
|
| Mon 3rd: |
1096 *
|
93%
|
fat: 91.43g |
| |
protein: 47.29g |
| |
carbs: 28.38g |
|
-
|
-
|
| Sun 2nd: |
664 *
|
56%
|
fat: 38.85g |
| |
protein: 20.69g |
| |
carbs: 42.34g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
835 *
|
71%
|
fat: 70.57g |
| |
protein: 37.57g |
| |
carbs: 21.30g |
|
-
|
-
|
| Thu 30th: |
1281 *
|
109%
|
fat: 99.05g |
| |
protein: 72.83g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 29th: |
1121 *
|
95%
|
fat: 92.12g |
| |
protein: 56.18g |
| |
carbs: 24.85g |
|
-
|
-
|
| Tue 28th: |
1095 *
|
93%
|
fat: 91.54g |
| |
protein: 45.14g |
| |
carbs: 31.84g |
|
-
|
-
|
