Likamm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 76 * 6%
fat: 8.25g
|
protein: 0.36g
|
carbs: 0.10g
- -
Mon 1st: 619 * 52%
fat: 43.58g
|
protein: 45.69g
|
carbs: 13.68g
- -
June 2024
Sun 30th: 744 * 63%
fat: 68.06g
|
protein: 26.36g
|
carbs: 13.37g
- -
Wed 19th: 660 * 56%
fat: 59.18g
|
protein: 20.05g
|
carbs: 18.10g
- -
Fri 14th: 881 * 75%
fat: 76.90g
|
protein: 35.63g
|
carbs: 20.21g
- -
Tue 11th: 781 * 66%
fat: 69.44g
|
protein: 27.63g
|
carbs: 17.91g
- -
Sat 8th: 487 * 41%
fat: 29.92g
|
protein: 48.28g
|
carbs: 5.65g
- -
Fri 7th: 1075 * 91%
fat: 79.10g
|
protein: 70.88g
|
carbs: 30.61g
- -
Thu 6th: 1296 * 110%
fat: 107.82g
|
protein: 59.16g
|
carbs: 32.96g
- -
Wed 5th: 1096 * 93%
fat: 89.13g
|
protein: 50.02g
|
carbs: 30.50g
- -
Tue 4th: 1432 * 121%
fat: 121.20g
|
protein: 66.52g
|
carbs: 25.18g
- -
Mon 3rd: 1096 * 93%
fat: 91.43g
|
protein: 47.29g
|
carbs: 28.38g
- -
Sun 2nd: 664 * 56%
fat: 38.85g
|
protein: 20.69g
|
carbs: 42.34g
- -
May 2024
Fri 31st: 835 * 71%
fat: 70.57g
|
protein: 37.57g
|
carbs: 21.30g
- -
Thu 30th: 1281 * 109%
fat: 99.05g
|
protein: 72.83g
|
carbs: 32.53g
- -
Wed 29th: 1121 * 95%
fat: 92.12g
|
protein: 56.18g
|
carbs: 24.85g
- -
Tue 28th: 1095 * 93%
fat: 91.54g
|
protein: 45.14g
|
carbs: 31.84g
- -
Mon 27th: 967 * 82%
fat: 77.24g
|
protein: 53.03g
|
carbs: 23.07g
- -
Sun 26th: 1495 * 127%
fat: 124.55g
|
protein: 67.20g
|
carbs: 39.98g
- -
Sat 25th: 1252 * 106%
fat: 100.42g
|
protein: 65.29g
|
carbs: 29.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.