| February 2023 |
| Tue 14th: |
1465 *
|
98%
|
fat: 52.67g |
| |
protein: 66.71g |
| |
carbs: 183.39g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1693 *
|
113%
|
fat: 78.48g |
| |
protein: 77.93g |
| |
carbs: 171.01g |
|
-
|
-
|
| Sat 22nd: |
414 *
|
28%
|
fat: 12.55g |
| |
protein: 20.95g |
| |
carbs: 57.30g |
|
-
|
-
|
| Fri 21st: |
695 *
|
46%
|
fat: 40.75g |
| |
protein: 35.98g |
| |
carbs: 46.89g |
|
-
|
-
|
| Thu 20th: |
1820 *
|
121%
|
fat: 84.08g |
| |
protein: 91.71g |
| |
carbs: 169.28g |
|
-
|
-
|
| Wed 19th: |
916 *
|
61%
|
fat: 30.47g |
| |
protein: 73.49g |
| |
carbs: 84.33g |
|
-
|
-
|
| Tue 18th: |
1338 *
|
89%
|
fat: 62.01g |
| |
protein: 71.02g |
| |
carbs: 125.52g |
|
-
|
-
|
| Mon 17th: |
1113 *
|
74%
|
fat: 56.14g |
| |
protein: 51.58g |
| |
carbs: 109.14g |
|
-
|
-
|
| Thu 13th: |
1802 *
|
120%
|
fat: 94.75g |
| |
protein: 81.37g |
| |
carbs: 153.23g |
|
1727*
|
 75
|
| Wed 12th: |
1196 *
|
80%
|
fat: 44.63g |
| |
protein: 33.74g |
| |
carbs: 170.94g |
|
1976*
|
 780
|
| Tue 11th: |
939 *
|
63%
|
fat: 47.12g |
| |
protein: 36.93g |
| |
carbs: 95.74g |
|
2000*
|
1061
|
| September 2022 |
| Sun 18th: |
397 *
|
26%
|
fat: 21.50g |
| |
protein: 13.03g |
| |
carbs: 37.35g |
|
-
|
-
|
| Thu 15th: |
928 *
|
62%
|
fat: 52.36g |
| |
protein: 51.64g |
| |
carbs: 61.53g |
|
-
|
-
|
| Wed 14th: |
1300 *
|
87%
|
fat: 41.30g |
| |
protein: 73.18g |
| |
carbs: 162.91g |
|
-
|
-
|
| Tue 13th: |
404 *
|
27%
|
fat: 10.65g |
| |
protein: 27.38g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 12th: |
1156 *
|
77%
|
fat: 48.18g |
| |
protein: 71.27g |
| |
carbs: 109.35g |
|
-
|
-
|
| Sun 4th: |
520 *
|
35%
|
fat: 21.69g |
| |
protein: 17.69g |
| |
carbs: 66.43g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
1438 *
|
96%
|
fat: 71.82g |
| |
protein: 88.47g |
| |
carbs: 109.64g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
454 *
|
30%
|
fat: 24.53g |
| |
protein: 25.45g |
| |
carbs: 33.73g |
|
-
|
-
|
| Mon 23rd: |
1414 *
|
94%
|
fat: 80.19g |
| |
protein: 63.97g |
| |
carbs: 113.38g |
|
-
|
-
|
