| February 2022 |
| Fri 4th: |
362 *
|
13%
|
fat: 7.77g |
| |
protein: 24.10g |
| |
carbs: 47.61g |
|
-
|
-
|
| Thu 3rd: |
1640 *
|
61%
|
fat: 39.00g |
| |
protein: 128.73g |
| |
carbs: 182.87g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1955 *
|
72%
|
fat: 61.61g |
| |
protein: 101.43g |
| |
carbs: 242.10g |
|
-
|
-
|
| Wed 19th: |
1748 *
|
87%
|
fat: 56.71g |
| |
protein: 101.86g |
| |
carbs: 200.96g |
|
-
|
-
|
| Tue 18th: |
1340 *
|
67%
|
fat: 32.13g |
| |
protein: 90.72g |
| |
carbs: 166.69g |
|
-
|
-
|
| Sun 16th: |
698 *
|
35%
|
fat: 5.34g |
| |
protein: 17.96g |
| |
carbs: 142.36g |
|
-
|
-
|
| Thu 13th: |
356 *
|
18%
|
fat: 12.14g |
| |
protein: 32.44g |
| |
carbs: 25.98g |
|
-
|
-
|
| Tue 11th: |
1136 *
|
57%
|
fat: 25.31g |
| |
protein: 93.67g |
| |
carbs: 123.54g |
|
-
|
-
|
| Sun 9th: |
1815 *
|
91%
|
fat: 71.88g |
| |
protein: 114.25g |
| |
carbs: 166.90g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
1551 *
|
78%
|
fat: 36.74g |
| |
protein: 122.40g |
| |
carbs: 173.26g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
1990 *
|
100%
|
fat: 70.10g |
| |
protein: 140.04g |
| |
carbs: 196.47g |
|
-
|
-
|
| Thu 18th: |
1431 *
|
72%
|
fat: 41.22g |
| |
protein: 102.00g |
| |
carbs: 155.52g |
|
-
|
-
|
| Thu 4th: |
1513 *
|
76%
|
fat: 31.94g |
| |
protein: 122.12g |
| |
carbs: 182.95g |
|
-
|
-
|
| Wed 3rd: |
700 *
|
35%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 2nd: |
487 *
|
24%
|
fat: 19.29g |
| |
protein: 30.80g |
| |
carbs: 44.73g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1176 *
|
59%
|
fat: 22.25g |
| |
protein: 134.91g |
| |
carbs: 105.20g |
|
-
|
-
|
| Thu 28th: |
1406 *
|
70%
|
fat: 37.47g |
| |
protein: 85.17g |
| |
carbs: 177.50g |
|
-
|
-
|
| Wed 27th: |
1477 *
|
74%
|
fat: 33.09g |
| |
protein: 106.24g |
| |
carbs: 180.99g |
|
-
|
-
|
| Mon 25th: |
1301 *
|
65%
|
fat: 42.53g |
| |
protein: 96.60g |
| |
carbs: 127.57g |
|
-
|
-
|
| Fri 22nd: |
1959 *
|
98%
|
fat: 58.86g |
| |
protein: 125.52g |
| |
carbs: 235.30g |
|
-
|
-
|
