| May 2023 |
| Wed 31st: |
677 *
|
75%
|
fat: 29.64g |
| |
protein: 24.53g |
| |
carbs: 89.16g |
|
-
|
-
|
| Tue 30th: |
1189 *
|
132%
|
fat: 51.72g |
| |
protein: 38.09g |
| |
carbs: 151.02g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1293 *
|
143%
|
fat: 62.73g |
| |
protein: 58.68g |
| |
carbs: 97.65g |
|
-
|
-
|
| Sun 26th: |
198 *
|
22%
|
fat: 0.10g |
| |
protein: 0.50g |
| |
carbs: 29.10g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
353 *
|
39%
|
fat: 20.47g |
| |
protein: 10.97g |
| |
carbs: 31.01g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
535 *
|
59%
|
fat: 32.19g |
| |
protein: 19.78g |
| |
carbs: 42.25g |
|
-
|
-
|
| Sun 19th: |
510 *
|
57%
|
fat: 25.22g |
| |
protein: 14.81g |
| |
carbs: 59.61g |
|
-
|
-
|
| Sat 18th: |
474 *
|
53%
|
fat: 18.72g |
| |
protein: 13.60g |
| |
carbs: 63.96g |
|
-
|
-
|
| Mon 13th: |
685 *
|
76%
|
fat: 24.64g |
| |
protein: 22.21g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 9th: |
670 *
|
74%
|
fat: 28.18g |
| |
protein: 24.85g |
| |
carbs: 82.62g |
|
-
|
-
|
| Fri 3rd: |
241 *
|
27%
|
fat: 11.82g |
| |
protein: 11.46g |
| |
carbs: 22.22g |
|
-
|
-
|
| Thu 2nd: |
395 *
|
44%
|
fat: 11.14g |
| |
protein: 19.06g |
| |
carbs: 59.31g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
504 *
|
56%
|
fat: 20.26g |
| |
protein: 24.89g |
| |
carbs: 59.32g |
|
1354*
|
 850
|
| Sat 27th: |
101 *
|
11%
|
fat: 2.01g |
| |
protein: 2.66g |
| |
carbs: 18.24g |
|
-
|
-
|
| Sun 21st: |
680 *
|
76%
|
fat: 45.82g |
| |
protein: 24.54g |
| |
carbs: 45.04g |
|
-
|
-
|
| Mon 15th: |
549 *
|
61%
|
fat: 32.03g |
| |
protein: 29.40g |
| |
carbs: 39.39g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
122 *
|
14%
|
fat: 8.65g |
| |
protein: 3.44g |
| |
carbs: 7.52g |
|
-
|
-
|
| Tue 12th: |
687 *
|
76%
|
fat: 29.41g |
| |
protein: 35.60g |
| |
carbs: 71.54g |
|
-
|
-
|
| Mon 11th: |
190 *
|
21%
|
fat: 9.70g |
| |
protein: 2.20g |
| |
carbs: 23.40g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
1458 *
|
162%
|
fat: 73.32g |
| |
protein: 66.55g |
| |
carbs: 143.69g |
|
-
|
-
|
