| October 2023 |
| Thu 26th: |
1348 *
|
90%
|
fat: 77.91g |
| |
protein: 101.34g |
| |
carbs: 51.97g |
|
-
|
-
|
| Wed 25th: |
1462 *
|
97%
|
fat: 83.55g |
| |
protein: 119.00g |
| |
carbs: 55.40g |
|
-
|
-
|
| Tue 24th: |
1054 *
|
70%
|
fat: 61.68g |
| |
protein: 84.68g |
| |
carbs: 36.28g |
|
-
|
-
|
| Mon 23rd: |
755 *
|
50%
|
fat: 46.55g |
| |
protein: 58.50g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 19th: |
272 *
|
18%
|
fat: 18.20g |
| |
protein: 21.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Wed 18th: |
1099 *
|
73%
|
fat: 65.41g |
| |
protein: 98.34g |
| |
carbs: 24.53g |
|
-
|
-
|
| Tue 17th: |
1285 *
|
86%
|
fat: 92.82g |
| |
protein: 80.62g |
| |
carbs: 22.45g |
|
-
|
-
|
| Mon 16th: |
994 *
|
66%
|
fat: 75.88g |
| |
protein: 54.42g |
| |
carbs: 14.21g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
289 *
|
19%
|
fat: 18.80g |
| |
protein: 27.22g |
| |
carbs: 1.40g |
|
-
|
-
|
| Fri 18th: |
1119 *
|
75%
|
fat: 69.01g |
| |
protein: 83.37g |
| |
carbs: 39.38g |
|
-
|
-
|
| Thu 17th: |
1377 *
|
92%
|
fat: 88.84g |
| |
protein: 107.39g |
| |
carbs: 39.06g |
|
-
|
-
|
| Wed 16th: |
1285 *
|
86%
|
fat: 78.34g |
| |
protein: 126.66g |
| |
carbs: 16.31g |
|
-
|
-
|
| Tue 15th: |
1109 *
|
74%
|
fat: 82.66g |
| |
protein: 69.30g |
| |
carbs: 22.08g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
620 *
|
41%
|
fat: 24.95g |
| |
protein: 57.02g |
| |
carbs: 38.16g |
|
-
|
-
|
| Thu 23rd: |
1498 *
|
100%
|
fat: 62.22g |
| |
protein: 112.82g |
| |
carbs: 111.73g |
|
-
|
-
|
| Wed 22nd: |
1133 *
|
76%
|
fat: 66.97g |
| |
protein: 103.92g |
| |
carbs: 23.33g |
|
-
|
-
|
| Tue 21st: |
1069 *
|
71%
|
fat: 47.73g |
| |
protein: 102.62g |
| |
carbs: 47.78g |
|
-
|
-
|
| Mon 20th: |
1490 *
|
99%
|
fat: 61.39g |
| |
protein: 162.84g |
| |
carbs: 61.57g |
|
-
|
-
|
| Fri 17th: |
158 *
|
11%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 16.60g |
|
-
|
-
|
| Thu 16th: |
1332 *
|
89%
|
fat: 68.69g |
| |
protein: 129.80g |
| |
carbs: 39.86g |
|
-
|
-
|
