Diny-Diny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 347 * 27%
fat: 10.34g
|
protein: 22.27g
|
carbs: 42.68g
1096*  749
Sun 17th: 1409 * 108%
fat: 69.41g
|
protein: 46.07g
|
carbs: 157.51g
2443*  1034
Sat 16th: 1124 * 86%
fat: 38.60g
|
protein: 60.57g
|
carbs: 138.01g
1720*  596
Fri 15th: 1388 * 87%
fat: 67.37g
|
protein: 71.89g
|
carbs: 135.26g
2346*  958
Thu 14th: 1432 * 90%
fat: 45.60g
|
protein: 31.63g
|
carbs: 239.92g
2252*  820
Wed 13th: 1174 * 73%
fat: 15.55g
|
protein: 28.51g
|
carbs: 253.52g
2293*  1119
Tue 12th: 1321 * 83%
fat: 46.80g
|
protein: 36.45g
|
carbs: 202.00g
2238*  917
Mon 11th: 1496 * 94%
fat: 50.29g
|
protein: 24.09g
|
carbs: 242.96g
2024*  528
Sun 10th: 1354 * 104%
fat: 51.86g
|
protein: 42.75g
|
carbs: 239.28g
2204*  850
Sat 9th: 1285 * 99%
fat: 43.85g
|
protein: 30.56g
|
carbs: 194.11g
2055*  770
Fri 8th: 1105 * 85%
fat: 58.12g
|
protein: 59.27g
|
carbs: 89.15g
1842*  737
Thu 7th: 753 * 58%
fat: 16.22g
|
protein: 18.86g
|
carbs: 136.48g
1675*  922
Wed 6th: 1743 * 109%
fat: 59.82g
|
protein: 65.00g
|
carbs: 247.06g
2404*  661
Tue 5th: 1515 * 95%
fat: 64.81g
|
protein: 42.59g
|
carbs: 190.34g
1699*  184
Mon 4th: 1479 * 92%
fat: 55.51g
|
protein: 54.02g
|
carbs: 193.07g
1871*  392
Sun 3rd: 1244 * 78%
fat: 43.79g
|
protein: 50.23g
|
carbs: 159.44g
1594*  350
Sat 2nd: 2117 * 132%
fat: 89.23g
|
protein: 64.92g
|
carbs: 271.48g
1737*  380
Fri 1st: 1690 * 106%
fat: 60.62g
|
protein: 98.15g
|
carbs: 186.41g
1699*  9
April 2020
Thu 30th: 1541 * 96%
fat: 75.56g
|
protein: 53.45g
|
carbs: 162.16g
1952*  411
Wed 29th: 1473 * 92%
fat: 61.68g
|
protein: 43.09g
|
carbs: 192.20g
2047*  574

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