| March 2023 |
| Fri 17th: |
1023 *
|
51%
|
fat: 18.11g |
| |
protein: 27.01g |
| |
carbs: 185.40g |
|
-
|
-
|
| Thu 16th: |
1641 *
|
82%
|
fat: 37.63g |
| |
protein: 60.11g |
| |
carbs: 260.14g |
|
2068*
|
 427
|
| Wed 15th: |
1408 *
|
70%
|
fat: 36.00g |
| |
protein: 56.91g |
| |
carbs: 212.60g |
|
2060*
|
652
|
| Tue 14th: |
1353 *
|
68%
|
fat: 25.43g |
| |
protein: 67.15g |
| |
carbs: 209.39g |
|
2235*
|
882
|
| January 2023 |
| Sat 21st: |
239 *
|
12%
|
fat: 4.67g |
| |
protein: 10.90g |
| |
carbs: 36.02g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
2036*
|
-
|
| Tue 17th: |
1379 *
|
60%
|
fat: 42.76g |
| |
protein: 59.99g |
| |
carbs: 182.77g |
|
2032*
|
653
|
| Mon 16th: |
1434 *
|
62%
|
fat: 41.04g |
| |
protein: 61.38g |
| |
carbs: 204.91g |
|
2023*
|
589
|
| Sun 15th: |
2179 *
|
95%
|
fat: 83.42g |
| |
protein: 78.08g |
| |
carbs: 271.98g |
|
2016*
|
 163
|
| Sat 14th: |
1912 *
|
83%
|
fat: 68.30g |
| |
protein: 40.10g |
| |
carbs: 279.10g |
|
2035*
|
123
|
| Fri 13th: |
1054 *
|
46%
|
fat: 31.14g |
| |
protein: 48.22g |
| |
carbs: 145.31g |
|
2024*
|
970
|
| Thu 12th: |
1145 *
|
50%
|
fat: 31.06g |
| |
protein: 40.42g |
| |
carbs: 173.25g |
|
2024*
|
879
|
| Wed 11th: |
1073 *
|
47%
|
fat: 22.00g |
| |
protein: 33.46g |
| |
carbs: 182.05g |
|
2037*
|
964
|
| Tue 10th: |
1813 *
|
79%
|
fat: 69.64g |
| |
protein: 74.66g |
| |
carbs: 219.75g |
|
2033*
|
220
|
| Mon 9th: |
1652 *
|
72%
|
fat: 52.42g |
| |
protein: 55.24g |
| |
carbs: 237.25g |
|
2040*
|
388
|
| Sun 8th: |
1285 *
|
56%
|
fat: 34.63g |
| |
protein: 41.78g |
| |
carbs: 200.59g |
|
2023*
|
738
|
| Sat 7th: |
1165 *
|
51%
|
fat: 54.01g |
| |
protein: 29.66g |
| |
carbs: 141.17g |
|
2465*
|
1300
|
| Fri 6th: |
1659 *
|
72%
|
fat: 61.09g |
| |
protein: 48.89g |
| |
carbs: 228.15g |
|
2043*
|
384
|
| Thu 5th: |
1413 *
|
61%
|
fat: 38.43g |
| |
protein: 38.19g |
| |
carbs: 225.60g |
|
2046*
|
633
|
| Wed 4th: |
1291 *
|
56%
|
fat: 49.23g |
| |
protein: 33.23g |
| |
carbs: 178.11g |
|
2046*
|
755
|
| Tue 3rd: |
1532 *
|
67%
|
fat: 51.56g |
| |
protein: 50.92g |
| |
carbs: 211.55g |
|
2044*
|
512
|
