| September 2024 |
| Sun 15th: |
514 *
|
40%
|
fat: 18.30g |
| |
protein: 32.78g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 14th: |
1203 *
|
93%
|
fat: 47.65g |
| |
protein: 64.10g |
| |
carbs: 112.24g |
|
-
|
-
|
| Fri 13th: |
1493 *
|
115%
|
fat: 49.22g |
| |
protein: 59.07g |
| |
carbs: 184.16g |
|
-
|
-
|
| Thu 12th: |
1415 *
|
109%
|
fat: 65.61g |
| |
protein: 71.60g |
| |
carbs: 130.41g |
|
-
|
-
|
| Wed 11th: |
1331 *
|
102%
|
fat: 63.83g |
| |
protein: 39.42g |
| |
carbs: 143.06g |
|
-
|
-
|
| Tue 10th: |
1280 *
|
98%
|
fat: 46.84g |
| |
protein: 64.88g |
| |
carbs: 143.15g |
|
-
|
-
|
| Mon 9th: |
1270 *
|
98%
|
fat: 53.13g |
| |
protein: 61.20g |
| |
carbs: 122.56g |
|
-
|
-
|
| Sun 8th: |
980 *
|
75%
|
fat: 24.33g |
| |
protein: 72.08g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sat 7th: |
1160 *
|
89%
|
fat: 43.88g |
| |
protein: 94.27g |
| |
carbs: 86.32g |
|
-
|
-
|
| Fri 6th: |
1379 *
|
106%
|
fat: 35.23g |
| |
protein: 59.05g |
| |
carbs: 176.79g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
96%
|
fat: 57.91g |
| |
protein: 94.38g |
| |
carbs: 76.91g |
|
-
|
-
|
| Wed 4th: |
1031 *
|
79%
|
fat: 49.80g |
| |
protein: 39.86g |
| |
carbs: 84.82g |
|
-
|
-
|
| Tue 3rd: |
577 *
|
44%
|
fat: 27.12g |
| |
protein: 31.09g |
| |
carbs: 27.64g |
|
-
|
-
|
| Sun 1st: |
1495 *
|
115%
|
fat: 69.00g |
| |
protein: 72.11g |
| |
carbs: 103.97g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1326 *
|
102%
|
fat: 53.55g |
| |
protein: 56.53g |
| |
carbs: 144.50g |
|
-
|
-
|
| Fri 30th: |
1713 *
|
132%
|
fat: 77.30g |
| |
protein: 76.28g |
| |
carbs: 179.75g |
|
-
|
-
|
| Thu 29th: |
864 *
|
66%
|
fat: 24.30g |
| |
protein: 37.28g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 28th: |
1454 *
|
112%
|
fat: 67.80g |
| |
protein: 52.28g |
| |
carbs: 165.50g |
|
-
|
-
|
| Sun 4th: |
785 *
|
60%
|
fat: 41.71g |
| |
protein: 25.51g |
| |
carbs: 64.84g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
282 *
|
22%
|
fat: 7.07g |
| |
protein: 12.03g |
| |
carbs: 36.80g |
|
-
|
-
|
