| July 2024 |
| Fri 19th: |
1589 *
|
127%
|
fat: 78.30g |
| |
protein: 97.55g |
| |
carbs: 132.02g |
|
-
|
-
|
| Wed 17th: |
593 *
|
47%
|
fat: 19.90g |
| |
protein: 27.70g |
| |
carbs: 42.90g |
|
-
|
-
|
| Tue 16th: |
1263 *
|
101%
|
fat: 46.72g |
| |
protein: 89.31g |
| |
carbs: 122.85g |
|
-
|
-
|
| Sat 6th: |
345 *
|
28%
|
fat: 19.79g |
| |
protein: 22.27g |
| |
carbs: 16.65g |
|
-
|
-
|
| Thu 4th: |
231 *
|
18%
|
fat: 8.13g |
| |
protein: 3.79g |
| |
carbs: 38.05g |
|
-
|
-
|
| Wed 3rd: |
113 *
|
9%
|
fat: 0.59g |
| |
protein: 1.73g |
| |
carbs: 28.08g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
426 *
|
34%
|
fat: 19.25g |
| |
protein: 19.59g |
| |
carbs: 42.65g |
|
-
|
-
|
| Thu 6th: |
571 *
|
46%
|
fat: 24.08g |
| |
protein: 31.00g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 5th: |
994 *
|
80%
|
fat: 20.79g |
| |
protein: 46.81g |
| |
carbs: 158.57g |
|
-
|
-
|
| Tue 4th: |
300 *
|
24%
|
fat: 17.96g |
| |
protein: 20.44g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 3rd: |
885 *
|
71%
|
fat: 31.63g |
| |
protein: 33.88g |
| |
carbs: 95.92g |
|
-
|
-
|
| Sun 2nd: |
1151 *
|
92%
|
fat: 21.08g |
| |
protein: 75.79g |
| |
carbs: 101.84g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1356 *
|
108%
|
fat: 28.22g |
| |
protein: 63.16g |
| |
carbs: 193.83g |
|
-
|
-
|
| Wed 28th: |
1195 *
|
96%
|
fat: 43.02g |
| |
protein: 89.60g |
| |
carbs: 92.65g |
|
-
|
-
|
| Mon 26th: |
649 *
|
52%
|
fat: 48.89g |
| |
protein: 39.42g |
| |
carbs: 11.70g |
|
-
|
-
|
| Sun 25th: |
1028 *
|
82%
|
fat: 28.20g |
| |
protein: 72.91g |
| |
carbs: 82.11g |
|
-
|
-
|
| Fri 23rd: |
405 *
|
32%
|
fat: 1.39g |
| |
protein: 15.29g |
| |
carbs: 85.95g |
|
-
|
-
|
| Thu 22nd: |
177 *
|
14%
|
fat: 5.73g |
| |
protein: 13.11g |
| |
carbs: 23.72g |
|
-
|
-
|
| Wed 21st: |
1371 *
|
110%
|
fat: 51.35g |
| |
protein: 37.11g |
| |
carbs: 151.59g |
|
-
|
-
|
| Tue 20th: |
600 *
|
48%
|
fat: 24.72g |
| |
protein: 30.43g |
| |
carbs: 65.89g |
|
-
|
-
|
