| August 2024 |
| Sat 10th: |
544 *
|
44%
|
fat: 30.03g |
| |
protein: 30.54g |
| |
carbs: 36.71g |
|
-
|
-
|
| Tue 6th: |
290 *
|
23%
|
fat: 16.69g |
| |
protein: 33.21g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 3rd: |
255 *
|
20%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 2nd: |
480 *
|
38%
|
fat: 52.00g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
995 *
|
80%
|
fat: 55.00g |
| |
protein: 34.73g |
| |
carbs: 93.70g |
|
-
|
-
|
| Tue 30th: |
172 *
|
14%
|
fat: 12.37g |
| |
protein: 8.08g |
| |
carbs: 10.96g |
|
-
|
-
|
| Fri 19th: |
1589 *
|
127%
|
fat: 78.30g |
| |
protein: 97.55g |
| |
carbs: 132.02g |
|
-
|
-
|
| Wed 17th: |
593 *
|
47%
|
fat: 19.90g |
| |
protein: 27.70g |
| |
carbs: 42.90g |
|
-
|
-
|
| Tue 16th: |
1263 *
|
101%
|
fat: 46.72g |
| |
protein: 89.31g |
| |
carbs: 122.85g |
|
-
|
-
|
| Sat 6th: |
345 *
|
28%
|
fat: 19.79g |
| |
protein: 22.27g |
| |
carbs: 16.65g |
|
-
|
-
|
| Thu 4th: |
231 *
|
18%
|
fat: 8.13g |
| |
protein: 3.79g |
| |
carbs: 38.05g |
|
-
|
-
|
| Wed 3rd: |
113 *
|
9%
|
fat: 0.59g |
| |
protein: 1.73g |
| |
carbs: 28.08g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
426 *
|
34%
|
fat: 19.25g |
| |
protein: 19.59g |
| |
carbs: 42.65g |
|
-
|
-
|
| Thu 6th: |
571 *
|
46%
|
fat: 24.08g |
| |
protein: 31.00g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 5th: |
994 *
|
80%
|
fat: 20.79g |
| |
protein: 46.81g |
| |
carbs: 158.57g |
|
-
|
-
|
| Tue 4th: |
300 *
|
24%
|
fat: 17.96g |
| |
protein: 20.44g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 3rd: |
885 *
|
71%
|
fat: 31.63g |
| |
protein: 33.88g |
| |
carbs: 95.92g |
|
-
|
-
|
| Sun 2nd: |
1151 *
|
92%
|
fat: 21.08g |
| |
protein: 75.79g |
| |
carbs: 101.84g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1356 *
|
108%
|
fat: 28.22g |
| |
protein: 63.16g |
| |
carbs: 193.83g |
|
-
|
-
|
| Wed 28th: |
1195 *
|
96%
|
fat: 43.02g |
| |
protein: 89.60g |
| |
carbs: 92.65g |
|
-
|
-
|
