| January 2022 |
| Sat 8th: |
246 *
|
13%
|
fat: 7.32g |
| |
protein: 10.46g |
| |
carbs: 36.66g |
|
483*
|
 237
|
| May 2020 |
| Tue 19th: |
610 *
|
32%
|
fat: 20.26g |
| |
protein: 38.88g |
| |
carbs: 65.76g |
|
-
|
-
|
| Wed 13th: |
540 *
|
28%
|
fat: 18.40g |
| |
protein: 42.46g |
| |
carbs: 47.45g |
|
-
|
-
|
| Mon 11th: |
358 *
|
19%
|
fat: 28.43g |
| |
protein: 17.16g |
| |
carbs: 8.35g |
|
-
|
-
|
| Sun 10th: |
467 *
|
25%
|
fat: 22.28g |
| |
protein: 35.96g |
| |
carbs: 26.91g |
|
-
|
-
|
| Sat 9th: |
515 *
|
27%
|
fat: 25.02g |
| |
protein: 23.43g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 8th: |
607 *
|
32%
|
fat: 26.87g |
| |
protein: 34.51g |
| |
carbs: 56.23g |
|
-
|
-
|
| Thu 7th: |
781 *
|
41%
|
fat: 21.32g |
| |
protein: 41.17g |
| |
carbs: 110.03g |
|
-
|
-
|
| Wed 6th: |
549 *
|
29%
|
fat: 22.64g |
| |
protein: 16.32g |
| |
carbs: 73.31g |
|
-
|
-
|
| Tue 5th: |
931 *
|
49%
|
fat: 34.54g |
| |
protein: 69.49g |
| |
carbs: 83.09g |
|
-
|
-
|
| Mon 4th: |
843 *
|
44%
|
fat: 19.93g |
| |
protein: 65.15g |
| |
carbs: 92.69g |
|
-
|
-
|
| Sun 3rd: |
989 *
|
52%
|
fat: 48.28g |
| |
protein: 63.80g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sat 2nd: |
619 *
|
33%
|
fat: 36.11g |
| |
protein: 40.35g |
| |
carbs: 35.08g |
|
-
|
-
|
| Fri 1st: |
537 *
|
28%
|
fat: 14.45g |
| |
protein: 30.73g |
| |
carbs: 69.40g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1021 *
|
54%
|
fat: 32.50g |
| |
protein: 38.17g |
| |
carbs: 143.97g |
|
-
|
-
|
| Wed 29th: |
991 *
|
52%
|
fat: 42.79g |
| |
protein: 44.68g |
| |
carbs: 103.47g |
|
-
|
-
|
| Tue 28th: |
732 *
|
39%
|
fat: 32.16g |
| |
protein: 43.91g |
| |
carbs: 65.11g |
|
-
|
-
|
| Mon 27th: |
1023 *
|
54%
|
fat: 78.89g |
| |
protein: 51.99g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sun 26th: |
755 *
|
40%
|
fat: 28.33g |
| |
protein: 49.58g |
| |
carbs: 73.09g |
|
-
|
-
|
| Sat 25th: |
832 *
|
44%
|
fat: 26.12g |
| |
protein: 51.63g |
| |
carbs: 96.76g |
|
-
|
-
|
