| July 2024 |
| Thu 25th: |
1117 *
|
89%
|
fat: 34.10g |
| |
protein: 95.03g |
| |
carbs: 113.59g |
|
-
|
-
|
| Wed 24th: |
1258 *
|
101%
|
fat: 40.32g |
| |
protein: 94.49g |
| |
carbs: 125.89g |
|
-
|
-
|
| Tue 23rd: |
1304 *
|
104%
|
fat: 47.30g |
| |
protein: 85.91g |
| |
carbs: 137.20g |
|
-
|
-
|
| Mon 22nd: |
1253 *
|
100%
|
fat: 60.02g |
| |
protein: 81.66g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sat 20th: |
1260 *
|
101%
|
fat: 43.08g |
| |
protein: 77.05g |
| |
carbs: 156.61g |
|
-
|
-
|
| Fri 19th: |
1274 *
|
102%
|
fat: 58.97g |
| |
protein: 81.19g |
| |
carbs: 116.30g |
|
-
|
-
|
| Thu 18th: |
1251 *
|
100%
|
fat: 51.55g |
| |
protein: 93.92g |
| |
carbs: 117.40g |
|
-
|
-
|
| Wed 17th: |
1260 *
|
101%
|
fat: 36.31g |
| |
protein: 99.73g |
| |
carbs: 129.55g |
|
-
|
-
|
| Tue 16th: |
1260 *
|
101%
|
fat: 39.74g |
| |
protein: 89.84g |
| |
carbs: 132.08g |
|
-
|
-
|
| Mon 15th: |
1251 *
|
100%
|
fat: 49.42g |
| |
protein: 72.02g |
| |
carbs: 138.82g |
|
1059*
|
 192
|
| Sun 14th: |
-
|
-
|
|
1168*
|
-
|
| Sat 13th: |
1248 *
|
100%
|
fat: 40.55g |
| |
protein: 79.90g |
| |
carbs: 148.53g |
|
1205*
|
43
|
| Fri 12th: |
1256 *
|
100%
|
fat: 38.04g |
| |
protein: 76.55g |
| |
carbs: 153.03g |
|
1265*
|
 9
|
| Thu 11th: |
1254 *
|
100%
|
fat: 42.92g |
| |
protein: 80.72g |
| |
carbs: 137.56g |
|
1280*
|
26
|
| Wed 10th: |
1252 *
|
100%
|
fat: 52.32g |
| |
protein: 68.27g |
| |
carbs: 123.91g |
|
1293*
|
41
|
| Tue 9th: |
1250 *
|
100%
|
fat: 41.92g |
| |
protein: 75.92g |
| |
carbs: 142.32g |
|
1256*
|
6
|
| Mon 8th: |
1253 *
|
100%
|
fat: 46.63g |
| |
protein: 93.27g |
| |
carbs: 120.55g |
|
1263*
|
10
|
| Sun 7th: |
-
|
-
|
|
1237*
|
-
|
| Sat 6th: |
1260 *
|
101%
|
fat: 21.53g |
| |
protein: 102.23g |
| |
carbs: 165.66g |
|
1168*
|
92
|
| Fri 5th: |
1255 *
|
100%
|
fat: 26.86g |
| |
protein: 98.99g |
| |
carbs: 163.20g |
|
1336*
|
81
|
| Thu 4th: |
1250 *
|
100%
|
fat: 35.31g |
| |
protein: 80.79g |
| |
carbs: 157.23g |
|
1296*
|
46
|
