| December 2023 |
| Thu 14th: |
419 *
|
26%
|
fat: 29.23g |
| |
protein: 17.37g |
| |
carbs: 20.87g |
|
-
|
-
|
| Mon 11th: |
1383 *
|
86%
|
fat: 71.24g |
| |
protein: 88.62g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sun 10th: |
1492 *
|
93%
|
fat: 88.91g |
| |
protein: 74.28g |
| |
carbs: 95.48g |
|
-
|
-
|
| Sat 9th: |
1261 *
|
79%
|
fat: 66.31g |
| |
protein: 58.12g |
| |
carbs: 107.84g |
|
-
|
-
|
| Fri 8th: |
1589 *
|
99%
|
fat: 72.00g |
| |
protein: 75.03g |
| |
carbs: 159.21g |
|
-
|
-
|
| Thu 7th: |
1627 *
|
102%
|
fat: 82.99g |
| |
protein: 91.00g |
| |
carbs: 124.67g |
|
-
|
-
|
| Wed 6th: |
1528 *
|
96%
|
fat: 70.08g |
| |
protein: 75.38g |
| |
carbs: 142.06g |
|
-
|
-
|
| Tue 5th: |
1479 *
|
92%
|
fat: 74.33g |
| |
protein: 81.82g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 4th: |
1210 *
|
76%
|
fat: 66.72g |
| |
protein: 53.10g |
| |
carbs: 97.11g |
|
-
|
-
|
| Sun 3rd: |
1469 *
|
92%
|
fat: 82.04g |
| |
protein: 61.62g |
| |
carbs: 120.63g |
|
-
|
-
|
| Sat 2nd: |
1298 *
|
81%
|
fat: 58.25g |
| |
protein: 67.15g |
| |
carbs: 121.51g |
|
-
|
-
|
| Fri 1st: |
1724 *
|
108%
|
fat: 76.66g |
| |
protein: 142.55g |
| |
carbs: 109.29g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1390 *
|
87%
|
fat: 77.99g |
| |
protein: 68.43g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 29th: |
1628 *
|
102%
|
fat: 81.93g |
| |
protein: 73.73g |
| |
carbs: 145.53g |
|
-
|
-
|
| Tue 28th: |
1390 *
|
87%
|
fat: 96.41g |
| |
protein: 56.29g |
| |
carbs: 72.10g |
|
-
|
-
|
| Mon 27th: |
1577 *
|
99%
|
fat: 89.55g |
| |
protein: 58.68g |
| |
carbs: 134.86g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
434 *
|
27%
|
fat: 25.85g |
| |
protein: 18.79g |
| |
carbs: 31.28g |
|
-
|
-
|
| Tue 19th: |
1194 *
|
75%
|
fat: 65.06g |
| |
protein: 54.02g |
| |
carbs: 94.37g |
|
-
|
-
|
| Mon 18th: |
1590 *
|
99%
|
fat: 91.84g |
| |
protein: 55.75g |
| |
carbs: 134.08g |
|
-
|
-
|
| Sun 17th: |
688 *
|
43%
|
fat: 32.88g |
| |
protein: 27.35g |
| |
carbs: 69.15g |
|
-
|
-
|
