| January 2022 |
| Sat 22nd: |
590 *
|
39%
|
fat: 17.90g |
| |
protein: 30.02g |
| |
carbs: 80.05g |
|
-
|
-
|
| Fri 7th: |
265 *
|
18%
|
fat: 15.90g |
| |
protein: 4.77g |
| |
carbs: 24.03g |
|
-
|
-
|
| Tue 4th: |
1808 *
|
121%
|
fat: 47.54g |
| |
protein: 63.68g |
| |
carbs: 279.97g |
|
1523*
|
 285
|
| Sun 2nd: |
19 *
|
1%
|
fat: 1.80g |
| |
protein: 0.15g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 1st: |
2058 *
|
137%
|
fat: 67.55g |
| |
protein: 111.90g |
| |
carbs: 248.82g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
139 *
|
9%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 30th: |
217 *
|
14%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 23rd: |
1093 *
|
73%
|
fat: 46.54g |
| |
protein: 58.42g |
| |
carbs: 107.23g |
|
-
|
-
|
| Sun 19th: |
220 *
|
15%
|
fat: 12.36g |
| |
protein: 3.96g |
| |
carbs: 25.17g |
|
-
|
-
|
| Thu 9th: |
1566 *
|
104%
|
fat: 65.55g |
| |
protein: 54.86g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 8th: |
976 *
|
65%
|
fat: 45.33g |
| |
protein: 19.06g |
| |
carbs: 134.43g |
|
-
|
-
|
| Tue 7th: |
1614 *
|
108%
|
fat: 69.82g |
| |
protein: 68.60g |
| |
carbs: 180.91g |
|
-
|
-
|
| Mon 6th: |
530 *
|
35%
|
fat: 21.39g |
| |
protein: 29.93g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 5th: |
1594 *
|
106%
|
fat: 73.73g |
| |
protein: 51.65g |
| |
carbs: 191.52g |
|
-
|
-
|
| Thu 2nd: |
14 *
|
1%
|
fat: 1.35g |
| |
protein: 0.11g |
| |
carbs: 0.65g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
1501 *
|
100%
|
fat: 41.37g |
| |
protein: 62.34g |
| |
carbs: 229.57g |
|
-
|
-
|
| Fri 5th: |
2375 *
|
158%
|
fat: 81.77g |
| |
protein: 99.88g |
| |
carbs: 256.24g |
|
-
|
-
|
| Thu 4th: |
1217 *
|
81%
|
fat: 44.39g |
| |
protein: 43.11g |
| |
carbs: 165.95g |
|
-
|
-
|
| Wed 3rd: |
1995 *
|
133%
|
fat: 78.06g |
| |
protein: 58.11g |
| |
carbs: 267.38g |
|
-
|
-
|
| Tue 2nd: |
1631 *
|
109%
|
fat: 76.40g |
| |
protein: 45.03g |
| |
carbs: 171.27g |
|
-
|
-
|
