Darja K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 266 * 22%
fat: 12.00g
|
protein: 14.00g
|
carbs: 25.00g
- -
February 2024
Fri 23rd: 935 * 78%
fat: 48.09g
|
protein: 39.40g
|
carbs: 82.99g
- -
Thu 22nd: 1105 * 92%
fat: 65.61g
|
protein: 53.22g
|
carbs: 85.31g
- -
Wed 21st: 912 * 76%
fat: 54.42g
|
protein: 28.73g
|
carbs: 78.86g
- -
June 2021
Thu 17th: 498 * 50%
fat: 40.25g
|
protein: 26.43g
|
carbs: 8.01g
- -
Wed 16th: 384 * 38%
fat: 32.38g
|
protein: 20.66g
|
carbs: 4.25g
- -
Fri 11th: 295 * 30%
fat: 22.54g
|
protein: 19.55g
|
carbs: 2.64g
- -
Thu 10th: 656 * 66%
fat: 52.02g
|
protein: 42.96g
|
carbs: 2.72g
- -
Wed 9th: 859 * 86%
fat: 70.77g
|
protein: 48.24g
|
carbs: 4.73g
- -
Tue 8th: 772 * 77%
fat: 64.28g
|
protein: 38.03g
|
carbs: 14.06g
- -
Wed 2nd: 11 * 1%
fat: 0.17g
|
protein: 1.14g
|
carbs: 2.10g
- -
Tue 1st: 42 * 4%
fat: 3.41g
|
protein: 2.84g
|
carbs: 0.00g
- -
May 2021
Thu 27th: 237 * 24%
fat: 24.10g
|
protein: 4.99g
|
carbs: 0.08g
- -
Tue 25th: 241 * 24%
fat: 18.45g
|
protein: 17.37g
|
carbs: 0.73g
- -
Sat 22nd: 443 * 44%
fat: 21.24g
|
protein: 54.51g
|
carbs: 7.74g
- -
Fri 21st: 643 * 64%
fat: 56.69g
|
protein: 29.39g
|
carbs: 3.16g
- -
Thu 20th: 719 * 72%
fat: 59.91g
|
protein: 38.80g
|
carbs: 5.11g
- -
Wed 19th: 621 * 62%
fat: 47.67g
|
protein: 36.47g
|
carbs: 13.46g
- -
Tue 18th: 354 * 35%
fat: 32.79g
|
protein: 14.93g
|
carbs: 0.72g
- -
Mon 17th: 681 * 68%
fat: 44.29g
|
protein: 37.76g
|
carbs: 31.52g
- -

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