satu-vicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 874 * 55%
fat: 22.91g
|
protein: 27.43g
|
carbs: 91.59g
1879*  1005
Fri 19th: 1623 * 101%
fat: 44.47g
|
protein: 59.52g
|
carbs: 222.86g
1924*  301
Thu 18th: 1356 * 85%
fat: 46.74g
|
protein: 42.95g
|
carbs: 179.19g
1970*  614
Wed 17th: 1894 * 118%
fat: 53.59g
|
protein: 77.04g
|
carbs: 265.00g
1913*  19
March 2024
Tue 12th: 1558 * 97%
fat: 65.10g
|
protein: 59.47g
|
carbs: 185.23g
1633*  75
Mon 4th: 1888 * 118%
fat: 55.96g
|
protein: 68.00g
|
carbs: 256.75g
1965*  77
January 2024
Mon 22nd: 1332 * 83%
fat: 43.48g
|
protein: 34.96g
|
carbs: 163.66g
1573*  241
Thu 18th: 885 * 55%
fat: 42.30g
|
protein: 38.91g
|
carbs: 94.06g
1696*  811
Wed 17th: 1527 * 95%
fat: 65.39g
|
protein: 71.54g
|
carbs: 166.29g
1700*  173
Mon 15th: 1335 * 83%
fat: 67.11g
|
protein: 57.68g
|
carbs: 130.95g
1688*  353
Mon 8th: 793 * 50%
fat: 38.43g
|
protein: 22.90g
|
carbs: 92.86g
- -
September 2023
Wed 27th: 1108 * 69%
fat: 49.74g
|
protein: 51.38g
|
carbs: 114.99g
2139*  1031
Sun 24th: 1350 * 84%
fat: 42.33g
|
protein: 47.07g
|
carbs: 201.91g
1478*  128
Sat 23rd: 1712 * 107%
fat: 52.17g
|
protein: 50.27g
|
carbs: 183.97g
2218*  506
Thu 14th: 1378 * 86%
fat: 54.54g
|
protein: 61.35g
|
carbs: 162.03g
1609*  231
Wed 13th: 1642 * 103%
fat: 62.83g
|
protein: 61.66g
|
carbs: 211.71g
1693*  51
Mon 11th: 984 * 62%
fat: 37.88g
|
protein: 65.94g
|
carbs: 98.89g
1962*  978
Sun 10th: 2028 * 127%
fat: 65.86g
|
protein: 62.13g
|
carbs: 264.25g
1686*  342
July 2023
Tue 18th: 1887 * 118%
fat: 78.42g
|
protein: 82.32g
|
carbs: 213.23g
2824*  937
Fri 14th: 324 * 20%
fat: 8.81g
|
protein: 11.90g
|
carbs: 55.27g
- -

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