may.hf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 3rd: 332 * 24%
fat: 15.31g
|
protein: 12.40g
|
carbs: 35.52g
- -
March 2021
Mon 29th: 167 * 12%
fat: 4.65g
|
protein: 13.38g
|
carbs: 18.29g
- -
Fri 19th: 677 * 48%
fat: 24.45g
|
protein: 31.78g
|
carbs: 84.57g
- -
February 2021
Sun 28th: 370 * 26%
fat: 19.51g
|
protein: 23.76g
|
carbs: 26.24g
- -
Wed 24th: 1001 * 72%
fat: 41.52g
|
protein: 64.35g
|
carbs: 92.91g
- -
Mon 22nd: 684 * 49%
fat: 33.40g
|
protein: 55.25g
|
carbs: 38.94g
- -
Sun 21st: 835 * 60%
fat: 46.83g
|
protein: 54.37g
|
carbs: 49.87g
941*  106
November 2020
Sun 1st: 234 * 17%
fat: 0.85g
|
protein: 9.64g
|
carbs: 51.87g
- -
September 2020
Wed 30th: 812 * 58%
fat: 49.70g
|
protein: 70.87g
|
carbs: 21.44g
- -
Fri 25th: 1401 * 100%
fat: 91.52g
|
protein: 90.41g
|
carbs: 59.25g
- -
Thu 24th: 1066 * 76%
fat: 49.23g
|
protein: 95.46g
|
carbs: 63.42g
- -
Wed 23rd: 827 * 59%
fat: 49.84g
|
protein: 58.86g
|
carbs: 36.31g
- -
Tue 22nd: 756 * 54%
fat: 38.89g
|
protein: 61.34g
|
carbs: 46.57g
- -
Mon 21st: 452 * 32%
fat: 37.52g
|
protein: 21.46g
|
carbs: 9.79g
- -
Sat 19th: 829 * 59%
fat: 36.44g
|
protein: 74.28g
|
carbs: 53.02g
- -
Fri 18th: 559 * 40%
fat: 28.57g
|
protein: 18.58g
|
carbs: 57.75g
- -
July 2020
Wed 29th: 818 * 58%
fat: 45.24g
|
protein: 69.27g
|
carbs: 26.52g
- -
Sat 25th: 563 * 40%
fat: 23.71g
|
protein: 39.20g
|
carbs: 47.88g
- -
Fri 24th: 771 * 55%
fat: 36.72g
|
protein: 53.76g
|
carbs: 55.10g
- -
Fri 17th: 497 * 36%
fat: 31.50g
|
protein: 15.09g
|
carbs: 45.05g
- -

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